Sat 6th Oct 2018 at 7:00am by Flatlander
Bike > General
- drizzle
- breezy
-
Time
2:07:23
-
Miles
25.28
-
Mph
11.9
-
FBI
58.62
-
Cals
478
-
BPM
99
-
%MHR
54.9
-
B/mi
498
-
Asc(m)
145
-
Surface
Road
Notes & Comments
To St. Ives then return to Co-Op and butcher's.
Very breezy with continuous drizzle.
1) 1m - 5:33(5:33/m) 92/105bpm 18cal 10.81/13.9mph
2) 1m - 5:49(5:49/m) 94/106bpm 18cal 10.32/12.48mph
3) 1m - 5:20(5:20/m) 99/105bpm 22cal 11.24/13.45mph
4) 1m - 5:16(5:16/m) 102/105bpm 23cal 11.39/12.43mph
5) 1m - 5:37(5:37/m) 102/108bpm 21cal 10.7/14.37mph
6) 1m - 5:17(5:17/m) 104/113bpm 20cal 11.36/14.29mph
7) 1m - 5:28(5:28/m) 102/114bpm 21cal 10.96/11.75mph
8) 1m - 5:26(5:26/m) 99/106bpm 17cal 11.06/12.33mph
9) 1m - 5:38(5:38/m) 103/112bpm 23cal 10.64/12.42mph
10) 1m - 5:27(5:27/m) 103/114bpm 21cal 11.01/12.77mph
11) 1m - 4:45(4:45/m) 96/113bpm 15cal 12.65/19.23mph
12) 1m - 5:01(5:01/m) 97/102bpm 15cal 11.96/14.54mph
13) 1m - 5:14(5:14/m) 96/101bpm 15cal 11.48/12.59mph
14) 1m - 5:55(5:55/m) 96/110bpm 18cal 10.15/15.59mph
15) 1m - 5:13(5:13/m) 90/102bpm 14cal 11.49/16.99mph
16) 1m - 4:19(4:19/m) 96/104bpm 16cal 13.89/19.33mph
17) 1m - 4:29(4:29/m) 102/111bpm 18cal 13.39/15.97mph
18) 1m - 4:45(4:45/m) 99/105bpm 17cal 12.62/15.73mph
19) 1m - 4:33(4:33/m) 106/113bpm 22cal 13.2/15.61mph
20) 1m - 4:17(4:17/m) 108/116bpm 22cal 14/15.54mph
21) 1m - 4:15(4:15/m) 110/119bpm 22cal 14.13/16.06mph
22) 1m - 3:51(3:51/m) 109/115bpm 19cal 15.56/16.79mph
23) 1m - 4:37(4:37/m) 105/112bpm 19cal 12.98/15.32mph
24) 1m - 5:04(5:04/m) 103/114bpm 20cal 11.83/14.05mph
25) 1m - 5:44(5:44/m) 97/112bpm 21cal 10.45/13.45mph
26) 0.28m - 2:30(6:37/m) 95/99bpm 1cal 9.06/11.28mph
5:33 5:49 5:20 5:16 5:37 5:17 5:28 5:26 5:38 5:27 4:45 5:01 5:14 5:55 5:13 4:19 4:29 4:45 4:33 4:17 4:15 3:51 4:37 5:04 5:44 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:47 |
5:47 +14
|
10.38 |
92 76-104 |
532 |
9/4 |
2.00 |
11:54 |
6:07 +18
|
9.81 |
93 82-106 |
569 |
5/9 |
3.00 |
17:14 |
5:20 |
11.24 |
99 88-105 |
528 |
4/9 |
4.00 |
22:30 |
5:16 |
11.39 |
101 97-104 |
532 |
8/3 |
5.00 |
28:07 |
5:37 |
10.69 |
101 88-107 |
567 |
8/14 |
6.00 |
34:05 |
5:58 +41
|
10.06 |
103 77-113 |
615 |
7/4 |
7.00 |
44:52 |
10:47 +5:19
|
5.56 |
100 80-113 |
1078 |
5/4 |
8.00 |
50:18 |
5:26 |
11.04 |
99 92-106 |
538 |
4/5 |
9.00 |
55:56 |
5:38 |
10.64 |
103 90-112 |
581 |
7/6 |
10.00 |
1:01:23 |
5:27 |
11.02 |
103 93-114 |
561 |
9/6 |
11.00 |
1:06:08 |
4:45 |
12.64 |
95 76-113 |
451 |
5/13 |
12.00 |
1:11:09 |
5:01 |
11.95 |
97 93-101 |
487 |
4/4 |
13.00 |
1:18:32 |
7:23 +2:11
|
8.13 |
95 81-101 |
701 |
4/3 |
14.00 |
1:25:02 |
6:30 +34
|
9.23 |
95 80-110 |
618 |
5/2 |
15.00 |
1:44:19 |
19:17 +14:05
|
3.11 |
89 78-102 |
1717 |
4/6 |
16.00 |
1:48:38 |
4:19 |
13.91 |
94 80-104 |
406 |
3/4 |
17.00 |
1:53:07 |
4:29 |
13.39 |
102 96-111 |
457 |
3/4 |
18.00 |
1:57:52 |
4:46 |
12.60 |
99 92-105 |
471 |
4/5 |
19.00 |
2:02:25 |
4:32 |
13.23 |
106 100-113 |
481 |
9/5 |
20.00 |
2:07:07 |
4:42 +25
|
12.77 |
106 89-116 |
498 |
2/5 |
21.00 |
2:11:20 |
4:13 |
14.22 |
110 105-119 |
464 |
2/4 |
22.00 |
2:15:13 |
3:53 |
15.46 |
109 103-114 |
423 |
4/3 |
23.00 |
2:19:50 |
4:37 |
12.98 |
104 95-112 |
481 |
7/5 |
24.00 |
2:30:59 |
11:09 +6:08
|
5.38 |
103 85-114 |
1148 |
8/4 |
25.00 |
2:44:06 |
13:07 +7:20
|
4.57 |
95 79-112 |
1246 |
7/7 |
25.07 |
2:44:36 |
30 |
8.80 |
95 87-99 |
648 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:11 |
4:14 |
More |
5 miles |
21:53 |
4:23 |
More |
10k |
27:26 |
4:25 |
More |
10 miles |
51:48 |
5:11 |
More |
Half |
1:18:47 |
6:01 |
More |
20 miles |
2:02:20 |
6:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:40 |
4:46 |
20km |
1:00:01 |
4:50 |
15 miles |
1:13:15 |
4:53 |
20 miles |
1:39:22 |
4:58 |
40km |
2:05:07 |
5:02 |
25 miles |
2:05:53 |
5:02 |
42km |
2:11:45 |
5:03 |
50 miles |
4:22:28 |
5:15 |
56 miles |
4:55:58 |
5:17 |
100 miles |
9:07:14 |
5:28 |
112 miles |
10:17:05 |
5:31 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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