Sat 6th Oct 2018 at 7:00am by Flatlander

Bike > General

  • drizzle
  • breezy
  • Time
    2:07:23
  • Miles
    25.28
  • Mph
    11.9
  • FBI
    58.62
  • Cals
    478
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    498
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

To St. Ives then return to Co-Op and butcher's.
Very breezy with continuous drizzle.

1) 1m - 5:33(5:33/m) 92/105bpm 18cal 10.81/13.9mph
2) 1m - 5:49(5:49/m) 94/106bpm 18cal 10.32/12.48mph
3) 1m - 5:20(5:20/m) 99/105bpm 22cal 11.24/13.45mph
4) 1m - 5:16(5:16/m) 102/105bpm 23cal 11.39/12.43mph
5) 1m - 5:37(5:37/m) 102/108bpm 21cal 10.7/14.37mph
6) 1m - 5:17(5:17/m) 104/113bpm 20cal 11.36/14.29mph
7) 1m - 5:28(5:28/m) 102/114bpm 21cal 10.96/11.75mph
8) 1m - 5:26(5:26/m) 99/106bpm 17cal 11.06/12.33mph
9) 1m - 5:38(5:38/m) 103/112bpm 23cal 10.64/12.42mph
10) 1m - 5:27(5:27/m) 103/114bpm 21cal 11.01/12.77mph
11) 1m - 4:45(4:45/m) 96/113bpm 15cal 12.65/19.23mph
12) 1m - 5:01(5:01/m) 97/102bpm 15cal 11.96/14.54mph
13) 1m - 5:14(5:14/m) 96/101bpm 15cal 11.48/12.59mph
14) 1m - 5:55(5:55/m) 96/110bpm 18cal 10.15/15.59mph
15) 1m - 5:13(5:13/m) 90/102bpm 14cal 11.49/16.99mph
16) 1m - 4:19(4:19/m) 96/104bpm 16cal 13.89/19.33mph
17) 1m - 4:29(4:29/m) 102/111bpm 18cal 13.39/15.97mph
18) 1m - 4:45(4:45/m) 99/105bpm 17cal 12.62/15.73mph
19) 1m - 4:33(4:33/m) 106/113bpm 22cal 13.2/15.61mph
20) 1m - 4:17(4:17/m) 108/116bpm 22cal 14/15.54mph
21) 1m - 4:15(4:15/m) 110/119bpm 22cal 14.13/16.06mph
22) 1m - 3:51(3:51/m) 109/115bpm 19cal 15.56/16.79mph
23) 1m - 4:37(4:37/m) 105/112bpm 19cal 12.98/15.32mph
24) 1m - 5:04(5:04/m) 103/114bpm 20cal 11.83/14.05mph
25) 1m - 5:44(5:44/m) 97/112bpm 21cal 10.45/13.45mph
26) 0.28m - 2:30(6:37/m) 95/99bpm 1cal 9.06/11.28mph
5:33 5:49 5:20 5:16 5:37 5:17 5:28 5:26 5:38 5:27 4:45 5:01 5:14 5:55 5:13 4:19 4:29 4:45 4:33 4:17 4:15 3:51 4:37 5:04 5:44 2:30

Pace

6% 10% 29% 27% 25% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:47 5:47 +14 10.38 92 76-104 532 9/4
2.00 11:54 6:07 +18 9.81 93 82-106 569 5/9
3.00 17:14 5:20 11.24 99 88-105 528 4/9
4.00 22:30 5:16 11.39 101 97-104 532 8/3
5.00 28:07 5:37 10.69 101 88-107 567 8/14
6.00 34:05 5:58 +41 10.06 103 77-113 615 7/4
7.00 44:52 10:47 +5:19 5.56 100 80-113 1078 5/4
8.00 50:18 5:26 11.04 99 92-106 538 4/5
9.00 55:56 5:38 10.64 103 90-112 581 7/6
10.00 1:01:23 5:27 11.02 103 93-114 561 9/6
11.00 1:06:08 4:45 12.64 95 76-113 451 5/13
12.00 1:11:09 5:01 11.95 97 93-101 487 4/4
13.00 1:18:32 7:23 +2:11 8.13 95 81-101 701 4/3
14.00 1:25:02 6:30 +34 9.23 95 80-110 618 5/2
15.00 1:44:19 19:17 +14:05 3.11 89 78-102 1717 4/6
16.00 1:48:38 4:19 13.91 94 80-104 406 3/4
17.00 1:53:07 4:29 13.39 102 96-111 457 3/4
18.00 1:57:52 4:46 12.60 99 92-105 471 4/5
19.00 2:02:25 4:32 13.23 106 100-113 481 9/5
20.00 2:07:07 4:42 +25 12.77 106 89-116 498 2/5
21.00 2:11:20 4:13 14.22 110 105-119 464 2/4
22.00 2:15:13 3:53 15.46 109 103-114 423 4/3
23.00 2:19:50 4:37 12.98 104 95-112 481 7/5
24.00 2:30:59 11:09 +6:08 5.38 103 85-114 1148 8/4
25.00 2:44:06 13:07 +7:20 4.57 95 79-112 1246 7/7
25.07 2:44:36 30 8.80 95 87-99 648 0/1

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 145m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:51 3:43 More
1km 2:19 3:44 More
Mile 3:50 3:50 More
5k 13:11 4:14 More
5 miles 21:53 4:23 More
10k 27:26 4:25 More
10 miles 51:48 5:11 More
Half 1:18:47 6:01 More
20 miles 2:02:20 6:07 More

Predictions

Dist Time Per Mile
10 miles 47:40 4:46
20km 1:00:01 4:50
15 miles 1:13:15 4:53
20 miles 1:39:22 4:58
40km 2:05:07 5:02
25 miles 2:05:53 5:02
42km 2:11:45 5:03
50 miles 4:22:28 5:15
56 miles 4:55:58 5:17
100 miles 9:07:14 5:28
112 miles 10:17:05 5:31

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here