Sat 6th Oct 2018 at 9:00am by EvilPixie
Run > Treadmill
-
Time
10:09
-
Miles
0.64
-
Min/mi
15:52
-
WAVA
26.92
-
Stride(cm)
64
-
Cals
75
-
Cadence
159
-
BPM
144
-
%MHR
72
-
B/mi
2282
-
Surface
Road
Notes & Comments
Gym sessions
Profile 1? Level 6 should have been 7 but tired legs and a half next week!
Split Summary
===
1) 0.64m - 10:09(15:50/m) 145/156bpm 75cal 3.79/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:21 |
131 109-144 |
2667 |
156 154-158 |
0.13 |
2:16 |
1:00 |
15:52 |
140 138-144 |
2222 |
158 158-160 |
0.19 |
2:58 |
42 |
11:15 |
139 137-139 |
1563 |
157 156-158 |
0.25 |
3:53 |
55 |
14:33 |
142 140-143 |
2067 |
157 156-158 |
0.31 |
4:52 |
59 |
15:48 |
149 146-153 |
2354 |
161 158-162 |
0.38 |
5:51 |
59 |
15:44 |
154 151-156 |
2423 |
163 160-166 |
0.44 |
6:51 |
1:00 |
16:00 |
151 148-152 |
2417 |
160 158-162 |
0.50 |
7:53 |
1:03 |
16:42 |
151 146-155 |
2521 |
158 154-160 |
0.56 |
8:53 |
1:00 |
16:00 |
150 146-153 |
2399 |
161 160-162 |
0.63 |
9:54 |
1:00 |
16:03 |
149 147-152 |
2392 |
159 158-160 |
0.63 |
10:00 |
6 |
16:29 |
152 152-152 |
2505 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
0.6 |
10:00 |
15:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:32 |
14:14 |
26.08% |
More |
800m |
7:33 |
15:12 |
26.86% |
More |
1km |
9:36 |
15:26 |
27.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:51 |
16:51 |
26.63 |
5km |
1:01:05 |
19:40 |
25.67 |
5M |
1:44:52 |
20:58 |
24.40 |
10km |
2:14:14 |
21:36 |
23.86 |
10M |
3:50:27 |
23:03 |
22.85 |
Half |
5:13:11 |
23:54 |
21.94 |
20M |
8:26:28 |
25:19 |
21.29 |
Mara |
11:28:16 |
26:16 |
20.72 |
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