Sat 6th Oct 2018 at 9:00am by RedAlex76
Run > General
-
Time
11:36
-
Miles
1.36
-
Min/mi
8:32
-
Pacing
70%
-
WAVA
49.13
-
Stride(cm)
105
-
Cals
225
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 163cal 6.97/8.72mph
2) 0.36m - 2:59(8:17/m) 62cal 7.25/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
179 178-180 |
0.13 |
1:04 |
31 |
8:20 |
180 178-184 |
0.19 |
1:38 |
33 |
8:52 |
179 178-180 |
0.25 |
2:10 |
33 |
8:41 |
181 180-184 |
0.31 |
2:42 |
31 |
8:21 |
179 178-180 |
0.38 |
3:12 |
30 |
8:01 |
172 170-174 |
0.44 |
3:45 |
33 |
8:49 |
175 164-180 |
0.50 |
4:16 |
32 |
8:26 |
180 180-180 |
0.56 |
4:49 |
32 |
8:39 |
178 176-180 |
0.63 |
5:23 |
34 |
9:04 |
179 176-182 |
0.69 |
5:57 |
34 |
9:06 |
182 180-188 |
0.75 |
6:27 |
30 |
7:54 |
182 180-184 |
0.81 |
6:58 |
31 |
8:16 |
182 180-184 |
0.88 |
7:29 |
31 |
8:23 |
188 188-188 |
0.94 |
8:04 |
35 |
9:22 |
182 180-188 |
1.00 |
9:21 |
1:17 +46
|
20:29 |
182 176-188 |
1.06 |
9:52 |
31 |
8:15 |
179 178-180 |
1.13 |
10:20 |
28 |
7:35 |
182 178-184 |
1.19 |
10:52 |
32 |
8:29 |
187 184-188 |
1.25 |
11:22 |
30 |
7:52 |
177 174-180 |
1.31 |
11:54 |
32 |
8:39 |
177 174-180 |
1.35 |
12:16 |
22 |
9:04 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
180 |
1.4 |
11:30 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
5.9 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.64% |
More |
800m |
4:14 |
8:30 |
42.72% |
More |
1km |
5:15 |
8:27 |
44.93% |
More |
Mile |
8:37 |
8:37 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
48.29 |
5km |
27:51 |
8:58 |
49.32 |
5M |
46:07 |
9:13 |
48.38 |
10km |
58:03 |
9:21 |
47.94 |
10M |
1:36:08 |
9:37 |
47.79 |
Half |
2:08:00 |
9:46 |
47.09 |
20M |
3:20:27 |
10:01 |
47.65 |
Mara |
4:26:52 |
10:11 |
47.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry