Sat 6th Oct 2018 at 8:00am by RedAlex76

Run > General

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Time
11:01
Miles
1.35
Min/mi
8:10
Pacing
0%
WAVA
51.21
Stride(cm)
112
Cals
226
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 168cal 7.41/9.77mph
2) 0.35m - 2:55(8:21/m) 58cal 7.19/7.97mph

8:06 2:55

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:38	176 174-178
0.13	1:06	34	9:01	178 176-180
0.19	1:37	31	8:13	177 174-180
0.25	2:07	30	8:04	171 170-172
0.31	2:43	36	9:37	175 170-178
0.38	3:13	30	7:58	177 176-178
0.44	3:45	32	8:32	176 172-178
0.50	7:37	3:52 +3:37	1:01:47	168 164-172
0.56	8:17	40	10:41	170 168-174
0.63	8:47	30	7:54	173 170-174
0.69	9:15	29	7:38	174 174-174
0.75	9:44	29	7:47	176 174-178
0.81	10:14	29	7:47	175 170-178
0.88	10:42	28	7:30	178 176-180
0.94	11:11	29	7:43	177 176-180
1.00	11:43	32	8:36	179 174-182
1.06	12:15	32	8:34	181 180-182
1.13	12:48	33	8:46	174 160-180
1.19	13:20	33	8:41	177 174-180
1.25	13:49	29	7:41	177 176-180
1.31	14:21	31	8:21	176 172-178
1.35	14:38	17	8:06	174 174-174

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.3	14:38	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.42%	More
800m	3:47	7:36	47.74%	More
1km	4:51	7:48	48.69%	More
Mile	8:06	8:06	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:39	8:35	51.54
5M	44:08	8:50	50.55
10km	55:34	8:57	50.08
10M	1:32:01	9:12	49.93
Half	2:02:31	9:21	49.20
20M	3:11:52	9:36	49.78
Mara	4:15:27	9:45	49.85

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