Sat 6th Oct 2018 at 9:00am by JustCommando!

Run > General

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Time
36:54
Miles
3.18
Min/mi
11:36
Pacing
89%
WAVA
42.63
Stride(cm)
85
Cals
357
Cadence
163
BPM
145
%MHR
87.7
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:56(11:44/m) 123/139bpm 26cal 5.11/5.55mph
2) 0.25m - 2:54(11:36/m) 139/144bpm 28cal 5.17/5.76mph
3) 0.25m - 3:04(12:17/m) 141/150bpm 29cal 4.88/5.49mph
4) 0.25m - 2:59(11:58/m) 147/151bpm 28cal 5.02/5.89mph
5) 0.25m - 3:00(11:59/m) 141/153bpm 28cal 5.01/6.2mph
6) 0.25m - 2:51(11:24/m) 148/155bpm 30cal 5.26/5.99mph
7) 0.25m - 3:10(12:41/m) 139/156bpm 27cal 4.73/5.61mph
8) 0.25m - 2:48(11:12/m) 146/151bpm 29cal 5.36/5.68mph
9) 0.25m - 3:00(11:59/m) 150/154bpm 30cal 5.01/5.41mph
10) 0.25m - 3:12(12:47/m) 144/151bpm 28cal 4.7/5.45mph
11) 0.25m - 2:44(10:56/m) 149/154bpm 28cal 5.49/5.85mph
12) 0.25m - 2:32(10:10/m) 155/165bpm 26cal 5.91/7.28mph
13) 0.18m - 1:43(9:19/m) 166/170bpm 20cal 6.44/10.98mph

2:56 2:54 3:04 2:59 3:00 2:51 3:10 2:48 3:00 3:12 2:44 2:32 1:43

Pace

12%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	115 75-128	1365	167 162-170
0.25	2:55	1:26	11:32	131 126-139	1510	166 162-168
0.38	4:27	1:31	12:09	138 135-141	1676	166 160-168
0.50	5:50	1:23	11:04	141 138-144	1560	166 164-168
0.63	7:25	1:35	12:44	138 127-150	1757	147 108-170
0.75	8:54	1:29	11:51	143 137-147	1695	166 164-170
0.88	10:23	1:29	11:55	148 145-151	1765	166 164-168
1.00	11:53	1:30	12:00	147 144-150	1764	165 162-168
1.13	13:27	1:34	12:30	145 133-151	1812	152 126-168
1.25	14:53	1:26	11:29	137 130-144	1573	162 118-168
1.38	16:20	1:26	11:32	146 143-149	1683	166 160-168
1.50	17:44	1:25	11:16	151 144-155	1702	161 158-166
1.63	19:14	1:30	11:58	144 136-156	1722	163 160-166
1.75	20:54	1:40	13:22	132 124-140	1764	155 126-168
1.88	22:21	1:27	11:37	146 134-150	1696	167 162-170
2.00	23:42	1:21	10:49	146 143-148	1578	165 162-168
2.13	25:09	1:27	11:33	150 147-152	1732	165 162-168
2.25	26:42	1:33	12:25	150 143-154	1861	157 122-168
2.38	28:18	1:36	12:45	141 133-148	1797	161 120-246
2.50	29:54	1:36	12:49	149 146-151	1910	164 160-166
2.63	31:14	1:20	10:40	149 145-153	1590	164 160-166
2.75	32:37	1:24	11:09	150 144-154	1673	165 162-168
2.88	34:04	1:26	11:31	152 149-155	1751	158 128-170
3.00	35:10	1:06	8:50	159 153-165	1404	169 166-174
3.13	36:23	1:13	9:43	166 163-168	1613	172 168-176
3.18	36:54	31	8:40	169 168-170	1465	182 168-204

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	3	33:49	11:18
Walk	8.4	126	0.2	3:05	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.93%	More
800m	4:54	9:52	40.31%	More
1km	6:20	10:11	40.67%	More
Mile	11:06	11:06	39.53%	More
5k	35:55	11:34	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.70
5km	35:57	11:34	42.62
5M	1:01:26	12:17	40.68
10km	1:18:28	12:38	39.87
10M	2:14:05	13:25	38.34
Half	3:01:44	13:52	36.89
20M	4:52:40	14:38	35.94
Mara	6:36:40	15:08	35.05

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