Sat 6th Oct 2018 at 9:00am by crjeanes

Run > parkrun

Bedford parkrun

Good
drizzle

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Time
24:18
Miles
3.11
Min/mi
7:49
Pacing
92%
WAVA
54.88
Stride(cm)
109
Cals
319
Cadence
190
BPM
172
%MHR
80.5
B/mi
1346
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:18(4:52/km) 172/183bpm 319cal 12.35/31.84kmph

24:18

Pin Map

0mi in 0

Pace

38%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	146 104-163	1075	204 198-212	0/0
0.25	1:51	56	7:27	166 162-170	1238	195 192-198	0/1
0.38	2:47	56	7:30	170 168-172	1274	193 190-196	1/0
0.50	3:49	1:02	8:13	171 167-174	1404	192 186-196	2/0
0.63	4:50	1:01	8:11	171 170-172	1400	190 184-194	9/0
0.75	5:43	52	6:58	172 171-173	1197	192 190-194	0/7
0.88	6:46	1:03	8:25	173 172-175	1457	190 186-194	3/1
1.00	7:39	54	7:10	173 171-175	1240	192 190-194	0/5
1.13	8:38	58	7:45	173 172-174	1342	190 186-192	0/2
1.25	9:34	57	7:34	173 172-175	1310	190 188-194	1/0
1.38	10:34	1:00	8:00	174 172-175	1392	189 184-192	0/1
1.50	11:33	58	7:48	174 173-175	1357	189 184-194	1/0
1.63	12:39	1:06	8:46	173 171-174	1516	188 184-192	1/0
1.75	13:40	1:01	8:11	173 172-175	1415	186 182-188	9/0
1.88	14:38	58	7:44	174 172-177	1345	185 182-186	1/5
2.00	15:41	1:03	8:22	173 172-174	1446	184 182-188	3/2
2.13	16:38	58	7:41	171 170-174	1314	186 182-188	0/4
2.25	17:37	59	7:53	171 170-174	1349	187 184-188	0/3
2.38	18:39	1:02	8:15	173 171-174	1426	186 184-188	1/0
2.50	19:40	1:01	8:08	174 172-175	1415	186 184-188	0/0
2.63	20:39	59	7:53	175 174-176	1379	186 184-188	1/1
2.75	21:41	1:01	8:10	175 174-177	1430	188 186-190	1/0
2.88	22:43	1:03	8:21	177 175-179	1477	185 182-188	6/0
3.00	23:38	54	7:15	178 176-180	1292	191 186-200	5/3
3.11	24:18	40	6:14	180 178-183	1121	203 192-244	0/7

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:09
12 1.1%	8:06
12 1.1%	7:37
See your biggest climbs

Cadence

190 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	24:18	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.89%	More
800m	3:45	7:32	46.41%	More
1km	4:42	7:34	48.41%	More
Mile	7:35	7:35	51.77%	More
5k	24:17	7:49	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:16	7:49	54.95
5M	40:12	8:02	53.84
10km	50:37	8:09	53.40
10M	1:23:48	8:23	53.27
Half	1:51:35	8:31	52.50
20M	2:54:44	8:44	53.13
Mara	3:52:38	8:53	53.21

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