Sat 6th Oct 2018 at 8:00am by crjeanes

Run > Warm Up

Bedford parkrun

drizzle

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Time
4:23
Miles
0.40
Min/mi
10:58
WAVA
31.39
Stride(cm)
85
Cals
41
Cadence
175
BPM
142
%MHR
66.2
B/mi
1553
Asc(m)
2
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.65km - 4:23(6:43/km) 142/158bpm 41cal 8.94/16.26kmph

4:23

Pin Map

0mi in 0

Pace

61%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	139 133-145	1232	181 176-184	0/1
0.13	1:06	33	8:49	147 145-151	1295	186 182-190	0/1
0.19	1:45	39	10:23	146 139-152	1516	177 166-186	0/1
0.25	2:34	49	13:07	138 135-142	1810	168 160-178	1/0
0.31	4:00	1:25 +30	22:46	135 116-145	3074	163 154-176	1/1
0.38	4:36	36	9:36	145 141-154	1392	187 166-224	0/0
0.40	4:52	16	9:15	157 154-158	1452	179 166-208	0/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	0.4	4:22	10:49
Walk	10.3	122	0	30	12:53:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	33.88
5km	38:30	12:24	34.64
5M	1:03:45	12:45	33.95
10km	1:20:16	12:55	33.67
10M	2:12:56	13:18	33.58
Half	2:56:59	13:31	33.10
20M	4:37:09	13:51	33.50
Mara	6:09:00	14:05	33.55

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