Sat 6th Oct 2018 at 9:00am by MrBarbour

Run > General

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Time
19:36
Miles
3.10
Min/mi
6:19
Pacing
92%
WAVA
69.41
Stride(cm)
159
Cals
333
Cadence
160
BPM
175
%MHR
94.7
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:48/m) 165/182bpm 56cal 10.33/13.21mph
2) 0.62m - 4:00(6:26/m) 177/181bpm 69cal 9.33/9.75mph
3) 0.62m - 3:58(6:23/m) 178/184bpm 69cal 9.39/10.02mph
4) 0.62m - 4:06(6:36/m) 176/184bpm 70cal 9.1/10.06mph
5) 0.61m - 3:55(6:24/m) 179/184bpm 69cal 9.37/12.15mph

3:36 4:00 3:58 4:06 3:55

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:22	142 95-170	761	172 118-200
0.25	1:20	39	5:16	166 159-174	873	167 166-170
0.38	2:05	45	6:00	168 165-170	1009	164 158-170
0.50	2:50	45	5:59	173 170-177	1036	162 160-164
0.63	3:37	48	6:22	177 173-182	1127	161 158-164
0.75	4:25	47	6:19	176 175-178	1112	160 158-162
0.88	5:14	49	6:31	177 175-180	1153	160 158-162
1.00	5:59	46	6:07	177 173-180	1081	161 158-164
1.13	6:49	49	6:35	177 175-181	1167	160 158-164
1.25	7:39	50	6:39	178 175-181	1185	158 156-160
1.38	8:31	52	6:57	179 175-184	1245	159 156-162
1.50	9:21	50	6:38	180 177-182	1195	158 156-160
1.63	10:06	45	6:02	179 175-181	1079	159 156-160
1.75	10:52	46	6:05	176 171-182	1071	162 158-168
1.88	11:38	47	6:13	176 168-179	1095	160 160-164
2.00	12:28	50	6:40	176 170-181	1174	159 158-162
2.13	13:16	48	6:20	170 165-176	1077	159 158-162
2.25	14:07	52	6:52	179 173-181	1230	158 156-160
2.38	14:55	48	6:23	181 178-184	1156	157 156-160
2.50	15:46	50	6:43	173 169-178	1161	158 156-160
2.63	16:38	53	7:01	177 173-182	1242	156 154-158
2.75	17:31	53	7:04	177 175-180	1252	158 154-162
2.88	18:22	51	6:44	181 176-184	1219	158 156-162
3.00	19:07	45	5:59	181 179-183	1082	160 158-164
3.10	19:35	28	4:59	179 178-180	892	172 164-186

Heart

175/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (200 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.1	19:29	6:20
Walk	0.5	119	0	6	5:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.43%	More
800m	2:48	5:38	63.94%	More
1km	3:35	5:47	65.13%	More
Mile	5:59	5:59	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.61
5km	19:39	6:19	69.38
5M	33:16	6:39	66.55
10km	42:19	6:49	65.25
10M	1:11:40	7:10	63.59
Half	1:36:39	7:23	61.86
20M	2:34:24	7:43	61.36
Mara	3:28:11	7:57	60.68

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