Sat 6th Oct 2018 at 9:00am by ishep 🇪🇺

Run > General

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Time
23:37
Miles
3.13
Min/mi
7:33
Pacing
93%
WAVA
58.96
Stride(cm)
123
Cals
406
Cadence
173
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 129cal 8.17/10.29mph
2) 1m - 7:40(7:40/m) 132cal 7.83/10.46mph
3) 1m - 7:49(7:49/m) 132cal 7.68/8.7mph
4) 0.13m - 48(6:24/m) 13cal 9.37/8.33mph

7:21 7:40 7:49 48

Pin Map

Thornbury parkrun

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	184 176-190	1/1
0.25	1:41	53	7:01	175 170-180	2/0
0.38	2:39	57	7:37	174 170-176	2/1
0.50	3:35	56	7:28	174 166-178	2/3
0.63	4:27	53	7:01	170 166-172	3/3
0.75	5:29	1:02	8:14	171 168-176	5/0
0.88	6:28	59	7:52	171 164-174	2/7
1.00	7:20	52	6:59	174 170-180	3/5
1.13	8:14	54	7:12	173 168-178	2/1
1.25	9:11	57	7:36	172 166-178	1/0
1.38	10:11	59	7:55	173 170-178	3/0
1.50	11:10	59	7:52	172 170-178	2/3
1.63	12:06	56	7:30	171 168-176	2/3
1.75	13:05	59	7:52	171 162-180	4/3
1.88	14:04	59	7:48	170 162-176	5/4
2.00	15:00	56	7:31	172 170-176	3/4
2.13	15:54	55	7:17	175 170-180	2/3
2.25	16:52	57	7:37	174 170-178	1/0
2.38	17:50	59	7:49	172 166-176	2/0
2.50	18:51	1:01	8:09	174 166-178	2/3
2.63	19:49	57	7:39	174 170-176	1/3
2.75	20:46	58	7:41	172 164-176	4/3
2.88	21:50	1:04	8:31	169 166-172	7/0
3.00	22:49	59	7:50	171 166-176	3/7
3.13	23:37	48	6:25	180 170-192	2/5

Elevation

Asc 71m, Range 9m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	23:37	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.73%	More
800m	3:33	7:09	51.27%	More
1km	4:26	7:08	53.72%	More
Mile	7:20	7:20	55.47%	More
5k	23:29	7:34	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:26	7:33	59.05
5M	38:48	7:46	57.95
10km	48:51	7:52	57.43
10M	1:20:54	8:05	57.25
Half	1:47:42	8:13	56.43
20M	2:48:40	8:26	57.09
Mara	3:44:34	8:34	57.18

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