Sat 6th Oct 2018 at 9:00am by alco51161

Run > General

Strathclyde parkrun

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Time
3:42
Miles
0.45
Min/mi
8:13
WAVA
49.44
Stride(cm)
116
Cals
51
Cadence
170
BPM
154
%MHR
90.5
B/mi
1265
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:42(8:13/m) 155/178bpm 51cal 7.3/8.6mph

3:42

Pin Map

0mi in 0

Pace

41%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	87 84-89	717	164 134-174
0.13	1:04	33	8:54	143 84-169	1272	169 166-176
0.19	1:35	30	8:07	169 168-169	1371	168 166-170
0.25	2:09	34	9:04	168 167-169	1522	166 166-166
0.31	2:45	36 +8	9:41	174 169-178	1684	175 168-178
0.38	3:12	27	7:19	175 174-176	1281	176 174-178
0.44	3:43	31	8:16	174 172-175	1439	174 172-174
0.45	3:50	7	8:10	170 169-170	1388	172 172-172

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	0.5	3:42	8:30
Walk	0.0	134	0	0	NAN:00:00
Pause	3.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	30:31	9:49	50.27
5M	51:19	10:16	48.78
10km	1:05:04	10:28	48.10
10M	1:49:24	10:56	47.34
Half	2:26:55	11:13	46.31
20M	3:53:12	11:40	46.23
Mara	5:13:12	11:57	45.90

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