Sat 6th Oct 2018 at 8:00am by louloops
Walk > General
-
Time
27:18
-
Miles
1.47
-
Min/mi
18:34
-
Stride(cm)
69
-
Cals
101
-
Cadence
125
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 27:18(18:32/m) 101cal 61/124rpm 3.24/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:51 |
117 116-118 |
1/0 |
0.13 |
2:54 |
1:39 |
26:28 |
122 116-138 |
2/0 |
0.19 |
4:01 |
1:08 |
18:02 |
128 124-132 |
0/1 |
0.25 |
5:07 |
1:06 |
17:28 |
120 116-124 |
5/0 |
0.31 |
6:12 |
1:06 |
17:30 |
116 116-116 |
3/0 |
0.38 |
7:18 |
1:06 |
17:37 |
- |
4/0 |
0.44 |
8:34 |
1:16 |
20:12 |
116 116-116 |
2/0 |
0.50 |
9:46 |
1:11 |
19:03 |
116 116-116 |
3/0 |
0.56 |
10:48 |
1:02 |
16:33 |
116 116-116 |
0/1 |
0.63 |
11:59 |
1:11 |
18:56 |
116 116-116 |
3/0 |
0.69 |
13:02 |
1:03 |
16:54 |
116 116-116 |
0/0 |
0.75 |
14:06 |
1:04 |
17:07 |
124 116-132 |
2/1 |
0.81 |
15:16 |
1:09 |
18:28 |
116 116-116 |
1/1 |
0.88 |
16:26 |
1:11 |
18:53 |
123 116-130 |
0/1 |
0.94 |
17:34 |
1:08 |
18:05 |
125 120-128 |
0/1 |
1.00 |
18:39 |
1:05 |
17:25 |
125 122-126 |
0/0 |
1.06 |
19:44 |
1:04 |
17:11 |
122 116-128 |
0/1 |
1.13 |
20:44 |
1:00 |
15:56 |
116 116-116 |
0/1 |
1.19 |
21:52 |
1:08 |
18:08 |
116 116-116 |
2/0 |
1.25 |
23:03 |
1:11 |
18:58 |
207 126-248 |
2/0 |
1.31 |
24:13 |
1:10 |
18:45 |
116 116-116 |
0/1 |
1.38 |
25:14 |
1:01 |
16:19 |
127 122-132 |
0/2 |
1.44 |
26:17 |
1:03 |
16:50 |
116 116-116 |
0/2 |
1.47 |
27:17 |
1:00 |
28:01 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
17:40 |
17:40 |
More |
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