Sat 6th Oct 2018 at 8:00am by louloops

Walk > General

  • Time
    27:18
  • Miles
    1.47
  • Min/mi
    18:34
  • Stride(cm)
    69
  • Cals
    101
  • Cadence
    125
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 27:18(18:32/m) 101cal 61/124rpm 3.24/4.68mph
27:18

Pace

7% 13% 30% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 117 116-118 1/0
0.13 2:54 1:39 26:28 122 116-138 2/0
0.19 4:01 1:08 18:02 128 124-132 0/1
0.25 5:07 1:06 17:28 120 116-124 5/0
0.31 6:12 1:06 17:30 116 116-116 3/0
0.38 7:18 1:06 17:37 - 4/0
0.44 8:34 1:16 20:12 116 116-116 2/0
0.50 9:46 1:11 19:03 116 116-116 3/0
0.56 10:48 1:02 16:33 116 116-116 0/1
0.63 11:59 1:11 18:56 116 116-116 3/0
0.69 13:02 1:03 16:54 116 116-116 0/0
0.75 14:06 1:04 17:07 124 116-132 2/1
0.81 15:16 1:09 18:28 116 116-116 1/1
0.88 16:26 1:11 18:53 123 116-130 0/1
0.94 17:34 1:08 18:05 125 120-128 0/1
1.00 18:39 1:05 17:25 125 122-126 0/0
1.06 19:44 1:04 17:11 122 116-128 0/1
1.13 20:44 1:00 15:56 116 116-116 0/1
1.19 21:52 1:08 18:08 116 116-116 2/0
1.25 23:03 1:11 18:58 207 126-248 2/0
1.31 24:13 1:10 18:45 116 116-116 0/1
1.38 25:14 1:01 16:19 127 122-132 0/2
1.44 26:17 1:03 16:50 116 116-116 0/2
1.47 27:17 1:00 28:01 116 116-116 0/0

Elevation

Asc 51m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.4% 17:59
See your biggest climbs

Cadence

125 (248 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:38 17:23 More
1km 10:51 17:27 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile
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