Sat 6th Oct 2018 at 8:00am by Oranj

Run > Easy

Follow User
0 👍

Time
33:21
Miles
4.05
Min/mi
8:14
Pacing
88%
WAVA
59.38
Stride(cm)
123
Cals
407
Cadence
158
BPM
129
%MHR
76.9
B/mi
1063
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:09(5:04/km) 131/143bpm 133cal 11.83/14.44kmph
2) 2km - 10:35(5:18/km) 131/140bpm 135cal 11.33/13.87kmph
3) 2km - 9:58(4:59/km) 126/133bpm 110cal 12.03/13.44kmph
4) 0.51km - 2:39(5:14/km) 125/129bpm 29cal 11.47/12.26kmph

10:09 10:35 9:58 2:39

Pace

22%

29%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	133 128-139	1063	159 102-164	1/1
0.25	2:02	1:02	8:15	138 135-143	1139	159 156-166	3/2
0.38	3:05	1:03	8:25	129 125-136	1086	159 158-160	2/0
0.50	4:02	57	7:39	128 127-129	980	159 158-160	1/1
0.63	5:02	1:00	7:57	125 122-128	994	159 156-176	0/3
0.75	6:05	1:03	8:26	132 127-135	1113	159 138-176	2/1
0.88	7:08	1:03	8:25	132 130-134	1111	158 156-172	2/1
1.00	8:22	1:14 +10	9:49	131 128-134	1286	160 132-194	4/1
1.13	9:21	59	7:49	130 130-132	1016	158 156-160	4/2
1.25	10:22	1:02	8:15	132 131-135	1089	159 158-162	4/2
1.38	11:25	1:02	8:16	135 133-137	1117	158 156-158	2/1
1.50	12:27	1:02	8:18	131 127-134	1088	158 154-160	3/0
1.63	13:31	1:05	8:36	130 129-132	1118	159 154-188	3/1
1.75	14:34	1:03	8:23	131 130-132	1097	157 156-158	2/1
1.88	15:40	1:06	8:48	135 131-139	1188	158 156-160	11/0
2.00	16:43	1:03	8:26	136 130-140	1146	157 154-160	4/6
2.13	17:45	1:02	8:16	126 121-131	1041	157 156-158	10/11
2.25	18:52	1:07	8:52	128 125-129	1136	159 146-186	3/5
2.38	19:58	1:06	8:46	128 126-130	1123	158 148-160	3/8
2.50	21:02	1:04	8:35	128 126-130	1098	158 156-174	4/4
2.63	22:02	1:00	8:02	130 128-133	1044	158 154-182	2/5
2.75	22:56	54	7:13	123 117-128	888	157 156-158	2/8
2.88	24:26	1:29 +25	11:54	123 111-129	1463	157 102-186	3/3
3.00	25:26	1:00	8:03	126 116-131	1015	162 158-186	2/3
3.13	26:24	58	7:45	130 129-131	1008	159 158-162	1/3
3.25	27:22	58	7:44	127 124-129	982	158 156-160	0/3
3.38	28:24	1:01	8:11	129 125-131	1055	159 156-166	3/1
3.50	29:25	1:02	8:13	129 127-131	1060	157 156-158	2/2
3.63	30:26	1:01	8:08	124 121-127	1008	158 156-164	1/3
3.75	31:28	1:02	8:13	122 121-124	1002	158 156-160	0/3
3.88	32:33	1:05	8:39	127 124-129	1098	158 156-164	2/1
4.00	33:35	1:02	8:16	124 122-128	1025	158 156-162	1/2
4.04	33:56	21	8:23	122 120-123	1022	157 156-158	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:28
13 1.3%	8:33
See your biggest climbs

Cadence

158 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	4	33:17	8:20
Walk	0.9	113	0	19	1:00:26
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.24%	More
800m	3:55	7:53	51.14%	More
1km	4:57	7:58	52.76%	More
Mile	8:02	8:02	55.22%	More
5k	26:11	8:26	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	25:19	8:09	59.60
5M	41:31	8:18	59.26
10km	52:03	8:23	59.07
10M	1:25:23	8:32	59.57
Half	1:53:04	8:38	59.09
20M	2:55:33	8:47	60.31
Mara	3:52:28	8:52	60.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry