Sat 6th Oct 2018 at 6:00am by Spiggot

Run > General

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Time
2:03:29
Miles
13.25
Min/mi
9:19
Pacing
57%
WAVA
53.56
Stride(cm)
106
Cals
1064
Cadence
163
BPM
137
%MHR
80
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125/149bpm 84cal 6.3/9.77mph
2) 1m - 9:12(9:12/m) 131/145bpm 84cal 6.52/6.95mph
3) 1m - 9:18(9:18/m) 138/145bpm 93cal 6.45/7.12mph
4) 1m - 9:26(9:26/m) 140/144bpm 94cal 6.36/6.51mph
5) 1m - 9:28(9:28/m) 141/162bpm 91cal 6.34/6.45mph
6) 1m - 9:28(9:28/m) 139/144bpm 86cal 6.34/6.49mph
7) 1m - 9:27(9:27/m) 140/146bpm 83cal 6.35/6.62mph
8) 1m - 9:19(9:19/m) 136/149bpm 69cal 6.44/6.74mph
9) 1m - 9:16(9:16/m) 138/145bpm 70cal 6.47/6.72mph
10) 1m - 9:16(9:16/m) 134/143bpm 56cal 6.47/6.68mph
11) 1m - 9:16(9:16/m) 137/143bpm 68cal 6.48/6.59mph
12) 1m - 9:06(9:06/m) 142/156bpm 80cal 6.59/7.2mph
13) 1m - 9:05(9:05/m) 144/152bpm 80cal 6.6/7.45mph
14) 0.25m - 2:21(9:22/m) 152/160bpm 26cal 6.41/6.99mph

9:31 9:12 9:18 9:26 9:28 9:28 9:27 9:19 9:16 9:16 9:16 9:06 9:05 2:21

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	118 98-138	1159	162 160-166
1.00	9:33	4:38	9:16	131 117-148	1213	160 158-164
1.50	14:18	4:45	9:30	132 123-139	1255	161 158-164
2.00	20:01	5:44 +1:18	11:27	130 96-145	1489	162 158-166
2.50	24:39	4:37	9:15	139 131-144	1285	162 158-168
3.00	29:21	4:43	9:25	137 134-141	1290	160 158-162
3.50	34:04	4:43	9:26	139 136-143	1310	161 158-164
4.00	38:47	4:43	9:26	140 137-145	1321	161 158-166
4.50	43:30	4:43	9:26	143 136-161	1350	162 158-166
5.00	48:14	4:44	9:28	139 135-144	1315	162 160-164
5.50	53:00	4:45	9:31	140 134-143	1332	162 160-166
6.00	57:44	4:45	9:29	139 135-144	1318	162 160-166
6.50	1:02:31	4:47	9:34	141 137-145	1349	163 160-166
7.00	1:07:09	4:38	9:16	139 129-146	1287	163 160-168
7.50	1:15:03	7:54 +3:15	15:49	127 85-141	2008	163 122-168
8.00	1:19:43	4:39	9:19	139 130-149	1295	163 160-166
8.50	1:24:20	4:37	9:14	139 132-144	1284	163 162-168
9.00	1:28:59	4:39	9:17	136 133-139	1263	163 160-166
9.50	1:35:44	6:45 +2:06	13:30	131 103-143	1769	162 116-168
10.00	1:40:22	4:38	9:16	134 124-143	1241	164 162-172
10.50	1:45:01	4:39	9:19	137 135-141	1275	163 162-166
11.00	1:49:38	4:37	9:14	138 134-142	1275	165 162-168
11.50	1:54:09	4:31	9:02	143 139-156	1291	164 162-168
12.00	1:59:07	4:58 +23	9:55	143 140-148	1419	165 162-170
12.50	2:03:33	4:26	8:53	143 136-148	1269	166 162-168
13.00	2:09:09	5:36 +58	11:11	145 126-151	1622	166 122-174
13.24	2:11:29	2:20 +3	9:44	153 148-158	1490	166 164-174

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	13.2	2:03:18	9:24
Walk	5.4	118	0	7:09	16:42:21
Pause	0.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.41%	More
800m	4:23	8:48	43.15%	More
1km	5:31	8:53	44.71%	More
Mile	9:05	9:05	46.83%	More
5k	28:43	9:15	51.78%	More
5 miles	46:56	9:23	51.56%	More
10k	59:27	9:34	50.90%	More
10 miles	1:38:52	9:53	50.30%	More
Half	2:09:56	9:55	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.32
5km	26:32	8:32	56.05
5M	43:57	8:47	55.07
10km	55:20	8:54	54.69
10M	1:31:38	9:10	54.28
Half	2:02:00	9:19	53.18
20M	3:11:03	9:33	53.34
Mara	4:14:22	9:43	53.01

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