Sat 6th Oct 2018 at 8:00am by jamesdown1986

Run > Warm Up

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Time
17:36
Miles
2.01
Min/mi
8:45
Pacing
95%
WAVA
46.20
Stride(cm)
114
Cals
241
Cadence
161
BPM
139
%MHR
81.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/165bpm 120cal 6.77/7.14mph
2) 1m - 8:42(8:42/m) 142/151bpm 121cal 6.89/7.24mph
3) 0.01m - 2(7:10/m) 150/150bpm 8.38/6.57mph

8:52 8:42 2

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	117 89-160	1185	158 118-166
0.13	1:13	35	9:23	154 141-165	1446	163 160-164
0.19	1:48	34	9:12	136 132-140	1251	166 160-170
0.25	2:24	36	9:34	137 136-139	1310	162 160-164
0.31	2:56	32	8:36	138 137-139	1188	163 160-166
0.38	3:27	31	8:16	136 130-142	1124	162 160-164
0.44	4:00	33	8:54	133 130-136	1183	163 160-166
0.50	4:33	33	8:41	135 133-136	1172	162 160-164
0.56	5:04	32	8:26	134 130-138	1130	162 162-164
0.63	5:37	32	8:37	138 136-139	1190	165 164-166
0.69	6:11	34	9:09	139 136-143	1271	163 162-166
0.75	6:43	32	8:27	144 142-147	1217	162 156-168
0.81	7:16	33	8:54	143 139-149	1273	160 158-162
0.88	7:48	32	8:32	139 137-141	1187	164 160-168
0.94	8:20	32	8:25	140 137-142	1178	160 158-164
1.00	8:51	31	8:21	138 137-139	1151	160 158-162
1.06	9:23	32	8:39	139 138-141	1202	161 158-162
1.13	9:55	32	8:34	140 139-141	1200	161 160-162
1.19	10:28	32	8:33	141 140-141	1206	162 160-164
1.25	10:58	31	8:13	141 140-142	1159	160 160-162
1.31	11:31	33	8:50	140 139-142	1236	161 160-162
1.38	12:04	33	8:44	141 140-142	1231	160 160-162
1.44	12:38	34	8:59	139 138-141	1249	162 162-164
1.50	13:10	32	8:27	141 140-141	1190	162 160-164
1.56	13:42	33	8:42	140 137-142	1217	163 160-166
1.63	14:14	32	8:24	141 139-142	1185	161 158-164
1.69	14:47	33	8:51	142 141-143	1256	162 160-164
1.75	15:18	32	8:26	143 142-144	1206	160 156-166
1.81	15:50	31	8:22	143 142-144	1196	159 156-162
1.88	16:25	35	9:18	148 145-149	1375	159 158-160
1.94	16:58	33	8:55	148 147-148	1320	158 154-160
2.00	17:33	35	9:23	149 148-151	1399	156 154-158
2.00	17:36	3	9:30	150 150-150	1424	154 154-154

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2	17:35	8:47
Walk	0.1	118	0	1	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.38%	More
800m	4:13	8:29	39.96%	More
1km	5:18	8:32	41.57%	More
Mile	8:34	8:34	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.15
5km	27:55	8:59	46.08
5M	46:14	9:15	45.59
10km	58:13	9:22	45.37
10M	1:36:25	9:39	45.38
Half	2:08:22	9:48	44.81
20M	3:21:01	10:03	45.35
Mara	4:27:37	10:13	45.42

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