Sat 6th Oct 2018 at 6:00am by Abi G

Run > Recovery Run

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Time
54:01
Miles
6.34
Min/mi
8:31
Pacing
88%
WAVA
58.74
Stride(cm)
105
Cals
609
Cadence
181
BPM
137
%MHR
73.9
B/mi
1164
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Early run from home after dropping Lucy at swimming.

Felt pretty crappy throughout but slightly better at the end.

Split Summary
===
1) 1m - 8:48(8:48/m) 129/140bpm 98cal 6.82/7.56mph
2) 1m - 8:41(8:41/m) 137/144bpm 103cal 6.9/7.41mph
3) 1m - 8:35(8:35/m) 134/142bpm 93cal 7/7.43mph
4) 1m - 8:21(8:21/m) 136/148bpm 89cal 7.19/7.74mph
5) 1m - 8:31(8:31/m) 141/151bpm 98cal 7.04/7.78mph
6) 1m - 8:18(8:18/m) 141/154bpm 92cal 7.23/7.83mph
7) 0.34m - 2:47(8:15/m) 150/156bpm 36cal 7.27/7.6mph

8:48 8:41 8:35 8:21 8:31 8:18 2:47

Pin Map

0mi in 0

Pace

19%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	118 102-124	1024	173 168-178	1/14
0.50	4:31	2:21	9:23	128 118-140	1200	176 172-180	10/2
0.75	6:38	2:08	8:30	135 131-140	1148	177 174-180	8/1
1.00	8:47	2:09	8:35	134 128-140	1150	178 176-182	5/6
1.25	11:00	2:13	8:53	135 130-142	1200	181 178-184	6/2
1.50	13:06	2:06	8:23	139 134-143	1165	180 178-182	10/2
1.75	15:16	2:10	8:40	133 127-142	1152	179 176-182	4/6
2.00	17:28	2:12	8:49	138 129-144	1217	179 174-184	6/6
2.25	19:38	2:10	8:40	131 127-135	1136	181 178-184	5/7
2.50	21:47	2:08	8:33	140 136-142	1198	181 178-184	7/2
2.75	24:00	2:13	8:53	136 132-142	1208	180 178-184	9/10
3.00	26:17	2:17 +14	9:08	129 124-140	1177	179 176-182	2/11
3.25	28:54	2:37 +30	10:27	137 127-148	1431	180 174-186	10/3
3.50	31:17	2:23 +18	9:34	134 129-141	1281	183 178-186	8/4
3.75	33:21	2:04	8:17	138 133-144	1144	182 176-186	3/8
4.00	35:26	2:05	8:20	133 130-137	1109	182 170-186	5/10
4.25	37:37	2:11	8:42	140 133-145	1219	183 180-186	8/2
4.50	39:45	2:08	8:32	143 134-151	1221	182 178-184	2/9
4.75	41:54	2:09	8:36	142 134-147	1222	183 180-188	6/5
5.00	43:58	2:04	8:15	137 133-140	1130	182 178-186	2/8
5.25	46:08	2:10	8:39	139 136-144	1202	183 180-186	4/4
5.50	48:06	1:58	7:53	143 139-146	1126	182 176-188	3/7
5.75	50:11	2:05	8:20	139 136-142	1158	183 180-186	1/10
6.00	52:16	2:05	8:20	142 132-154	1182	182 176-188	10/5
6.25	54:23	2:07	8:28	151 146-156	1279	182 176-186	9/6
6.34	55:03	40	7:43	150 149-151	1158	182 176-184	2/3

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 37m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:52
15 2.3%	8:48
14 1.5%	8:41
12 3.5%	9:40
12 6.2%	8:19
11 2.3%	8:37
See your biggest climbs

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	6.3	54:01	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.33%	More
800m	4:00	8:02	49.07%	More
1km	5:02	8:06	50.77%	More
Mile	8:09	8:09	53.42%	More
5k	26:35	8:33	57.27%	More
5 miles	43:16	8:39	57.38%	More
10k	53:58	8:41	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.08
5km	25:22	8:10	60.01
5M	42:00	8:24	59.11
10km	52:53	8:31	58.76
10M	1:27:34	8:45	58.31
Half	1:56:35	8:54	57.11
20M	3:02:34	9:08	57.22
Mara	4:03:04	9:17	56.81

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