Sat 6th Oct 2018 at 6:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
23.34
Mph
23.3
FBI
101.27
Cals
763
Watts
212
Cadence
85
BPM
137
%MHR
79.8
B/mi
352
Surface
Road

Notes & Comments

Split Summary
===
1) 23.34m - 1:00:06(2:35/m) 136/147bpm 763cal 85/98rpm 212/377W 23.3/28.64mph

1:00:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:27	2:27	24.48	118 86-127	289	91 88-94	230 204-252
2.00	4:56	2:29	24.23	128 127-130	317	90 88-92	223 203-249
3.00	7:25	2:29	24.12	130 128-132	323	90 87-94	224 199-266
4.00	9:53	2:28	24.38	134 131-136	330	91 88-94	227 205-253
5.00	12:20	2:28	24.39	136 134-138	334	91 88-92	227 203-246
6.00	14:49	2:29	24.21	137 135-138	339	90 87-92	223 197-250
7.00	17:19	2:30	24.02	137 134-139	342	89 87-92	218 200-245
8.00	19:49	2:30	23.99	136 134-139	340	89 87-91	217 196-235
9.00	22:23	2:35	23.28	136 124-145	350	85 50-95	212 39-361
10.00	25:13	2:50	21.19	136 125-145	385	79 47-98	189 28-327
11.00	27:50	2:37	22.96	138 126-145	361	83 48-95	210 30-299
12.00	30:15	2:25	24.82	144 131-147	348	89 87-94	239 218-278
13.00	32:52	2:37	22.90	139 127-147	364	82 46-94	204 37-319
14.00	35:29	2:37	22.95	140 129-146	366	84 49-95	209 33-323
15.00	38:06	2:37	22.88	141 129-146	370	84 51-95	210 27-325
16.00	40:42	2:35	23.15	139 129-146	360	83 48-94	207 34-304
17.00	43:21	2:39	22.61	139 127-146	369	82 46-94	204 26-377
18.00	46:00	2:39	22.67	139 128-146	368	82 48-94	204 30-308
19.00	48:39	2:39	22.61	139 126-145	369	82 49-94	202 46-328
20.00	51:19	2:39	22.59	138 127-144	367	82 44-94	202 31-333
21.00	53:58	2:39	22.58	137 127-144	364	82 47-92	200 30-311
22.00	56:38	2:40	22.48	138 129-143	368	81 47-94	199 22-307
23.00	59:18	2:40	22.56	137 127-144	364	81 45-92	196 30-328
23.33	1:00:06	48	24.54	140 138-142	342	88 85-91	230 202-260

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

212W (377 max)

Power Graph

Power Bands

Cadence

85 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:19	More
1km	1:27	2:21	More
Mile	2:24	2:24	More
5k	7:39	2:28	More
5 miles	12:20	2:28	More
10k	15:21	2:28	More
10 miles	25:12	2:31	More
Half	33:07	2:32	More
20 miles	51:19	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:28	2:27
20km	30:49	2:29
15 miles	37:37	2:30
20 miles	51:01	2:33
40km	1:04:15	2:35
25 miles	1:04:38	2:35
42km	1:07:39	2:36
50 miles	2:14:46	2:42
56 miles	2:31:58	2:43
100 miles	4:40:59	2:49
112 miles	5:16:51	2:50

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Average Watts	212
Average Cadence	85
Bike
Max Watts	377