Fri 5th Oct 2018 at 7:00pm by Sweetie
Swim > General
-
Time
43:23
-
Miles
0.84
-
per 100m
3:13
-
Cals
275
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:13(22:12/km) 20cal 22/rpm 2.7/2.88kmph
2) 0km - 26(/km)
3) 0.1km - 2:08(21:24/km) 20cal 21/rpm 2.8/3.1kmph
4) 0km - 3:21(/km)
5) 0.05km - 50(16:46/km) 10cal 25/rpm 3.58/3.86kmph
6) 0km - 54(/km)
7) 0.15km - 3:14(21:33/km) 30cal 22/rpm 2.78/3.5kmph
8) 0km - 59(/km)
9) 0.15km - 3:14(18:30/km) 35cal 22/rpm 3.24/7.87kmph
10) 0km - 1:00(/km)
11) 0.15km - 3:13(21:29/km) 30cal 22/rpm 2.79/3.09kmph
12) 0km - 1:12(/km)
13) 0.15km - 3:13(21:25/km) 30cal 21/rpm 2.8/3.09kmph
14) 0km - 58(/km)
15) 0.1km - 2:16(22:44/km) 20cal 21/rpm 2.64/2.73kmph
16) 0km - 1:25(/km)
17) 0.05km - 59(19:41/km) 10cal 23/rpm 3.05/3.13kmph
18) 0km - 16(/km)
19) 0.05km - 1:02(20:46/km) 10cal 22/rpm 2.89/2.95kmph
20) 0km - 18(/km)
21) 0.05km - 59(19:43/km) 10cal 22/rpm 3.05/3.12kmph
22) 0km - 16(/km)
23) 0.05km - 1:00(20:05/km) 10cal 25/rpm 2.99/3.08kmph
24) 0km - 37(/km)
25) 0.1km - 2:16(22:41/km) 20cal 21/rpm 2.65/2.82kmph
26) 0km - 31(/km)
27) 0.1km - 2:20(23:21/km) 20cal 20/rpm 2.57/3.12kmph
28) 0km - 2:10(/km)
2:13 26 2:08 3:21 50 54 3:14 59 3:14 1:00 3:13 1:12 3:13 58 2:16 1:25 59 16 1:02 18 59 16 1:00 37 2:16 31 2:20 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:41 |
2:41 |
43:07 |
44 42-46 |
| 0.12 |
4:51 |
2:10 |
34:49 |
43 42-44 |
| 0.19 |
6:55 |
2:05 |
33:26 |
52 52-52 |
| 0.25 |
8:56 |
2:01 |
32:21 |
48 48-48 |
| 0.31 |
10:55 |
2:00 |
32:03 |
44 40-48 |
| 0.37 |
13:03 |
2:08 |
34:18 |
45 40-50 |
| 0.43 |
14:35 |
1:31 |
24:31 |
45 42-50 |
| 0.50 |
16:46 |
2:12 |
35:17 |
43 40-48 |
| 0.56 |
18:45 |
1:59 |
31:59 |
43 42-44 |
| 0.62 |
20:57 |
2:12 |
35:16 |
44 42-46 |
| 0.68 |
23:00 |
2:03 |
33:02 |
48 40-52 |
| 0.75 |
25:10 |
2:10 |
34:49 |
42 38-44 |
| 0.81 |
27:12 |
2:02 |
32:49 |
49 46-50 |
| 0.87 |
29:30 |
2:17 |
36:52 |
41 38-44 |
| 0.93 |
31:37 |
2:08 |
34:16 |
47 46-48 |
| 0.99 |
33:39 |
2:02 |
32:42 |
46 44-48 |
| 1.06 |
35:41 |
2:01 |
32:34 |
48 44-50 |
| 1.12 |
37:54 |
2:14 |
35:51 |
42 42-42 |
| 1.18 |
40:18 |
2:24 |
38:31 |
41 40-42 |
| 1.24 |
42:16 |
1:58 |
31:46 |
38 38-38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:38 |
30:42 |
More |
| 800m |
16:00 |
32:11 |
More |
| 1km |
20:12 |
32:31 |
More |
| Mile |
33:04 |
33:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:30 |
46:16 |
| 750m |
22:50 |
49:00 |
| 1km |
31:14 |
50:16 |
| 1500m |
48:35 |
52:07 |
| 1 mile |
52:28 |
52:28 |
| 1.9km |
1:02:52 |
53:15 |
| 3km |
1:43:26 |
55:29 |
| 3.8km |
2:13:50 |
56:41 |
| 5km |
3:00:30 |
58:06 |
| 10km |
6:24:15 |
1:01:50 |
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