Fri 5th Oct 2018 at 6:00pm by AngeM

Run > Commute

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Time
15:05
Miles
1.86
Min/mi
8:07
Pacing
65%
WAVA
61.71
Stride(cm)
100
Cals
191
Cadence
199
Asc(m)
18
Surface
Road

Notes & Comments

Home after gym-downhill assist on 2nd mile.

Split Summary
===
1) 1m - 8:29(8:29/m) 103cal 7.07/9.02mph
2) 0.86m - 6:36(7:41/m) 88cal 7.8/8.54mph

8:29 6:36

Pin Map

0mi in 0

Pace

10%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	168 104-206	1/0
0.13	1:06	33	8:54	194 188-200	1/1
0.19	1:38	32	8:28	199 186-204	0/1
0.25	2:17	39 +4	10:25	202 198-206	1/1
0.31	2:47	31	8:09	198 186-202	0/0
0.38	3:19	32	8:26	201 200-202	1/0
0.44	3:49	31	8:08	198 186-204	1/0
0.50	4:21	31	8:20	196 188-204	0/1
0.56	4:53	32	8:34	202 200-202	1/0
0.63	6:15	1:22 +49	21:51	166 120-210	1/0
0.69	6:47	32	8:31	210 200-214	1/1
0.75	7:18	31	8:13	201 188-206	0/1
0.81	7:49	32	8:26	196 188-204	1/1
0.88	8:20	31	8:11	200 186-206	1/0
0.94	8:51	31	8:15	204 202-204	1/0
1.00	9:23	32	8:30	204 202-204	0/0
1.06	9:54	32	8:26	200 186-204	0/1
1.13	11:02	1:08 +43	18:03	195 122-214	0/1
1.19	11:39	37	9:44	214 214-214	0/1
1.25	12:07	28	7:30	200 196-216	0/2
1.31	12:35	28	7:31	210 196-216	0/3
1.38	13:04	29	7:44	214 212-216	0/2
1.44	13:32	28	7:26	212 212-212	0/3
1.50	13:59	27	7:10	215 214-216	0/1
1.56	14:26	28	7:25	200 200-200	0/2
1.63	14:55	28	7:32	204 200-214	0/1
1.69	15:27	32 +4	8:33	215 214-216	0/2
1.75	15:55	28	7:28	216 214-216	0/1
1.81	16:23	28	7:33	211 206-216	0/2
1.85	16:39	16	7:58	205 202-206	0/1

Elevation

Asc 18m, Range 26m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	204	1.8	14:29	8:22
Walk	9.1	118	0	1:35	36:42
Pause	3.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.73%	More
800m	3:44	7:31	55.74%	More
1km	4:43	7:35	57.58%	More
Mile	8:29	8:29	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	25:59	8:22	62.10
5M	43:02	8:36	61.17
10km	54:10	8:43	60.84
10M	1:29:42	8:58	60.47
Half	1:59:26	9:07	59.30
20M	3:07:02	9:21	59.52
Mara	4:09:00	9:30	59.17

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