Fri 5th Oct 2018 at 5:00pm by AngeM
Run > General
-
Time
34:59
-
Miles
4.10
-
Min/mi
8:32
-
Pacing
77%
-
WAVA
61.31
-
Stride(cm)
96
-
Cals
421
-
Cadence
196
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Run before gym - bit tired, heavy legged, maybe some grumbling from knee again.
Split Summary
===
1) 1m - 8:38(8:38/m) 104cal 6.95/67.65mph
2) 1m - 8:36(8:36/m) 103cal 6.98/8.18mph
3) 1m - 8:31(8:31/m) 101cal 7.05/7.95mph
4) 1m - 8:26(8:26/m) 103cal 7.12/8.27mph
5) 0.1m - 48(7:42/m) 10cal 7.79/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:44 |
197 120-206 |
1/3 |
0.25 |
2:24 |
1:19 +15
|
10:32 |
183 100-204 |
1/2 |
0.38 |
3:26 |
1:02 |
8:14 |
200 184-204 |
1/3 |
0.50 |
4:28 |
1:02 |
8:12 |
200 188-204 |
1/3 |
0.63 |
5:34 |
1:06 |
8:52 |
201 200-204 |
6/2 |
0.75 |
6:38 |
1:03 |
8:27 |
199 184-204 |
3/0 |
0.88 |
7:50 |
1:13 |
9:40 |
202 200-204 |
2/0 |
1.00 |
8:56 |
1:06 +3
|
8:45 |
199 190-202 |
6/0 |
1.13 |
10:03 |
1:07 |
8:58 |
196 180-204 |
6/0 |
1.25 |
11:08 |
1:05 |
8:39 |
196 182-200 |
2/1 |
1.38 |
12:12 |
1:04 |
8:34 |
201 198-202 |
2/1 |
1.50 |
13:40 |
1:28 +25
|
11:46 |
201 184-212 |
1/3 |
1.63 |
14:43 |
1:03 |
8:23 |
200 186-204 |
2/1 |
1.75 |
15:49 |
1:05 |
8:43 |
198 182-202 |
3/1 |
1.88 |
16:53 |
1:04 |
8:33 |
200 198-204 |
3/2 |
2.00 |
17:57 |
1:05 |
8:38 |
201 198-202 |
3/3 |
2.13 |
19:00 |
1:03 |
8:23 |
200 186-204 |
2/3 |
2.25 |
20:20 |
1:20 +15
|
10:38 |
185 120-204 |
2/2 |
2.38 |
21:24 |
1:04 |
8:31 |
202 200-204 |
1/2 |
2.50 |
23:06 |
1:42 +42
|
13:35 |
178 120-206 |
1/3 |
2.63 |
24:10 |
1:04 |
8:33 |
202 198-206 |
2/1 |
2.75 |
25:18 |
1:08 +3
|
9:07 |
192 120-204 |
2/1 |
2.88 |
26:22 |
1:03 |
8:27 |
202 202-204 |
2/2 |
3.00 |
27:41 |
1:19 +13
|
10:32 |
203 202-206 |
1/3 |
3.13 |
28:44 |
1:04 |
8:29 |
204 192-208 |
1/1 |
3.25 |
29:58 |
1:13 +13
|
9:47 |
195 120-208 |
1/2 |
3.38 |
30:59 |
1:02 |
8:14 |
201 186-206 |
1/2 |
3.50 |
32:18 |
1:18 +15
|
10:26 |
170 120-204 |
1/1 |
3.63 |
33:18 |
1:00 |
7:59 |
195 120-206 |
0/3 |
3.75 |
34:23 |
1:05 |
8:43 |
202 190-208 |
3/1 |
3.88 |
35:34 |
1:11 +3
|
9:29 |
202 190-208 |
1/3 |
4.00 |
36:37 |
1:03 |
8:23 |
202 190-204 |
3/0 |
4.10 |
37:58 |
1:21 +37
|
14:11 |
195 120-214 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
200 |
3.9 |
33:18 |
8:57 |
Walk |
7.1 |
119 |
0.2 |
2:49 |
16:51 |
Pause |
4.6 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
47.23% |
More |
800m |
4:09 |
8:21 |
50.16% |
More |
1km |
5:09 |
8:17 |
52.69% |
More |
Mile |
8:26 |
8:26 |
54.81% |
More |
5k |
28:25 |
9:09 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.95 |
5km |
26:04 |
8:23 |
61.90 |
5M |
43:10 |
8:38 |
60.98 |
10km |
54:21 |
8:45 |
60.64 |
10M |
1:30:01 |
9:00 |
60.26 |
Half |
1:59:51 |
9:09 |
59.09 |
20M |
3:07:40 |
9:23 |
59.31 |
Mara |
4:09:52 |
9:32 |
58.96 |
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