Fri 5th Oct 2018 at 5:00pm by AngeM

Run > General

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Time
34:59
Miles
4.10
Min/mi
8:32
Pacing
77%
WAVA
61.31
Stride(cm)
96
Cals
421
Cadence
196
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Run before gym - bit tired, heavy legged, maybe some grumbling from knee again.

Split Summary
===
1) 1m - 8:38(8:38/m) 104cal 6.95/67.65mph
2) 1m - 8:36(8:36/m) 103cal 6.98/8.18mph
3) 1m - 8:31(8:31/m) 101cal 7.05/7.95mph
4) 1m - 8:26(8:26/m) 103cal 7.12/8.27mph
5) 0.1m - 48(7:42/m) 10cal 7.79/8.87mph

8:38 8:36 8:31 8:26 48

Pin Map

0mi in 0

Pace

14%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	197 120-206	1/3
0.25	2:24	1:19 +15	10:32	183 100-204	1/2
0.38	3:26	1:02	8:14	200 184-204	1/3
0.50	4:28	1:02	8:12	200 188-204	1/3
0.63	5:34	1:06	8:52	201 200-204	6/2
0.75	6:38	1:03	8:27	199 184-204	3/0
0.88	7:50	1:13	9:40	202 200-204	2/0
1.00	8:56	1:06 +3	8:45	199 190-202	6/0
1.13	10:03	1:07	8:58	196 180-204	6/0
1.25	11:08	1:05	8:39	196 182-200	2/1
1.38	12:12	1:04	8:34	201 198-202	2/1
1.50	13:40	1:28 +25	11:46	201 184-212	1/3
1.63	14:43	1:03	8:23	200 186-204	2/1
1.75	15:49	1:05	8:43	198 182-202	3/1
1.88	16:53	1:04	8:33	200 198-204	3/2
2.00	17:57	1:05	8:38	201 198-202	3/3
2.13	19:00	1:03	8:23	200 186-204	2/3
2.25	20:20	1:20 +15	10:38	185 120-204	2/2
2.38	21:24	1:04	8:31	202 200-204	1/2
2.50	23:06	1:42 +42	13:35	178 120-206	1/3
2.63	24:10	1:04	8:33	202 198-206	2/1
2.75	25:18	1:08 +3	9:07	192 120-204	2/1
2.88	26:22	1:03	8:27	202 202-204	2/2
3.00	27:41	1:19 +13	10:32	203 202-206	1/3
3.13	28:44	1:04	8:29	204 192-208	1/1
3.25	29:58	1:13 +13	9:47	195 120-208	1/2
3.38	30:59	1:02	8:14	201 186-206	1/2
3.50	32:18	1:18 +15	10:26	170 120-204	1/1
3.63	33:18	1:00	7:59	195 120-206	0/3
3.75	34:23	1:05	8:43	202 190-208	3/1
3.88	35:34	1:11 +3	9:29	202 190-208	1/3
4.00	36:37	1:03	8:23	202 190-204	3/0
4.10	37:58	1:21 +37	14:11	195 120-214	0/2

Elevation

Asc 75m, Range 30m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:53
See your biggest climbs

Cadence

196 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	200	3.9	33:18	8:57
Walk	7.1	119	0.2	2:49	16:51
Pause	4.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.23%	More
800m	4:09	8:21	50.16%	More
1km	5:09	8:17	52.69%	More
Mile	8:26	8:26	54.81%	More
5k	28:25	9:09	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:04	8:23	61.90
5M	43:10	8:38	60.98
10km	54:21	8:45	60.64
10M	1:30:01	9:00	60.26
Half	1:59:51	9:09	59.09
20M	3:07:40	9:23	59.31
Mara	4:09:52	9:32	58.96

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