Fri 5th Oct 2018 at 4:00pm by GAZGIB

Walk > General

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Time
8:03
Miles
0.55
Min/mi
14:38
Stride(cm)
87
Cals
29
Cadence
126
BPM
75
%MHR
41.6
B/mi
1101
Asc(m)
9
Surface
Road

Notes & Comments

Westin to Nike Store
===
1) 0.55m - 8:03(14:40/m) 77/84bpm 29cal 63/85rpm 4.09/6.72mph

8:03

Pin Map

0mi in 0

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	73 63-80	768	126 122-132	1/2
0.13	1:32	53	14:03	78 74-83	1096	122 122-122	0/2
0.19	2:08	36	9:35	75 75-76	718	126 126-126	2/1
0.25	2:58	50	13:20	76 75-77	1013	132 130-134	1/2
0.31	3:53	55	14:33	75 73-76	1091	124 122-128	1/1
0.38	5:20	1:27	23:18	74 66-82	1724	122 118-132	1/1
0.44	6:57	1:37 +34	25:49	74 67-80	1910	124 122-130	2/1
0.50	8:01	1:04	17:11	80 79-81	1375	126 122-132	1/0
0.55	8:36	35	12:24	81 81-81	1005	170 170-170	0/2

Heart

75/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:23	More
800m	7:17	14:40	More

Predictions

Dist	Time	Per Mile

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With	Dave Eggleton
Route
Where	Chicago
Event