Fri 5th Oct 2018 at 7:00pm by falcarius

Run > General

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Time
31:52
Miles
3.89
Min/mi
8:12
Pacing
92%
WAVA
51.01
Cals
417
BPM
155
%MHR
90.5
B/mi
1268
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 31:52(8:12/m) 417cal

31:52

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	134 80-168	1228	2/1
0.25	2:07	58	7:44	166 162-170	1284	1/1
0.38	3:03	56	7:29	183 171-194	1370	0/3
0.50	4:04	1:01	8:08	167 160-178	1359	1/2
0.63	5:04	1:00	8:01	158 152-167	1266	2/0
0.75	6:15	1:11	9:27	144 132-158	1361	3/3
0.88	7:16	1:01	8:11	143 131-151	1170	2/0
1.00	8:21	1:05	8:41	147 142-152	1276	3/1
1.13	9:28	1:07	8:52	144 139-149	1277	5/0
1.25	10:29	1:01	8:11	145 135-156	1188	1/2
1.38	11:26	56	7:30	158 152-166	1185	0/6
1.50	12:26	1:01	8:05	166 161-170	1343	1/3
1.63	13:31	1:05	8:37	161 157-166	1386	0/3
1.75	14:32	1:01	8:12	161 155-168	1319	2/2
1.88	15:38	1:06	8:48	160 151-164	1409	0/1
2.00	16:40	1:01	8:11	153 144-160	1251	1/1
2.13	17:42	1:02	8:15	148 141-157	1220	1/1
2.25	18:44	1:03	8:21	153 149-158	1277	1/2
2.38	19:45	1:01	8:06	154 151-161	1248	3/0
2.50	20:47	1:02	8:13	151 144-159	1242	3/1
2.63	21:58	1:11	9:30	145 138-156	1378	5/0
2.75	23:00	1:02	8:19	160 154-165	1331	3/1
2.88	23:57	56	7:30	156 149-164	1170	0/4
3.00	24:53	56	7:29	158 152-165	1183	1/2
3.13	25:53	1:00	7:59	155 150-160	1237	0/2
3.25	26:49	57	7:33	162 160-165	1223	1/3
3.38	27:47	58	7:46	161 156-166	1251	2/1
3.50	28:51	1:03	8:25	153 145-159	1288	2/1
3.63	29:52	1:01	8:09	150 145-154	1222	2/1
3.75	30:52	1:00	8:03	156 145-164	1255	2/0
3.88	31:47	55	7:22	158 151-163	1163	1/2
3.88	31:51	4	7:53	162 161-162	1277	0/0

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:34
10 1.3%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.40%	More
800m	3:46	7:35	44.67%	More
1km	4:45	7:38	46.46%	More
Mile	7:49	7:49	48.51%	More
5k	25:23	8:10	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.46
5km	24:38	7:56	52.22
5M	42:30	8:30	49.59
10km	54:31	8:46	48.44
10M	1:34:05	9:25	46.50
Half	2:08:14	9:47	44.86
20M	3:28:19	10:25	43.76
Mara	4:43:56	10:50	42.81

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