Fri 5th Oct 2018 at 7:00pm by Fat head
Run > General
-
Time
59:10
-
Miles
5.13
-
Min/mi
11:32
-
Pacing
10%
-
WAVA
38.99
-
Stride(cm)
87
-
Cals
731
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 148cal 7.03/7.99mph
2) 0.01m - 5(11:03/m) 1cal 5.43/7.76mph
3) 0.51m - 14:16(27:56/m) 73cal 2.15/9.48mph
4) 0.51m - 3:03(6:02/m) 73cal 9.95/10.92mph
5) 0.01m - 1:57(3:04:24/m) 2cal 0.32/9.64mph
6) 0.49m - 3:04(6:13/m) 67cal 9.64/9.98mph
7) 0.02m - 2:26(2:42:02/m) 2cal 0.37/9.68mph
8) 0.5m - 3:07(6:14/m) 71cal 9.62/11.02mph
9) 0.01m - 1:53(3:56:30/m) 2cal 0.25/9.89mph
10) 0.51m - 3:11(6:15/m) 71cal 9.6/10.27mph
11) 0.01m - 1:49(4:11:40/m) 2cal 0.24/10mph
12) 0.25m - 1:29(6:02/m) 33cal 9.94/10.04mph
13) 0.01m - 1:03(2:13:13/m) 2cal 0.45/10.06mph
14) 0.25m - 1:29(5:55/m) 31cal 10.15/10.16mph
15) 0.01m - 1:00(2:15:19/m) 2cal 0.44/10.16mph
16) 0.24m - 1:31(6:15/m) 34cal 9.59/9.87mph
17) 0.01m - 1:14(2:40:28/m) 2cal 0.37/9.89mph
18) 0.25m - 1:33(6:11/m) 35cal 9.69/10.33mph
19) 0.01m - 1:27(3:41:37/m) 1cal 0.27/9.66mph
20) 0.54m - 5:02(9:18/m) 79cal 6.45/6.91mph
8:32 5 14:16 3:03 1:57 3:04 2:26 3:07 1:53 3:11 1:49 1:29 1:03 1:29 1:00 1:31 1:14 1:33 1:27 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
153 120-160 |
0.50 |
4:38 |
2:08 |
8:32 |
155 152-158 |
0.75 |
6:37 |
2:00 |
7:59 |
156 152-158 |
1.00 |
8:32 |
1:55 |
7:39 |
156 154-158 |
1.25 |
16:39 |
8:07 |
32:28 |
142 94-220 |
1.50 |
20:14 |
3:35 |
14:20 |
142 92-250 |
1.75 |
24:09 |
3:55 |
15:39 |
167 100-192 |
2.00 |
25:46 |
1:37 |
6:29 |
167 166-172 |
2.25 |
29:08 |
3:22 |
13:28 |
166 120-176 |
2.50 |
30:46 |
1:38 |
6:31 |
165 162-168 |
2.75 |
34:36 |
3:50 |
15:21 |
168 120-182 |
3.00 |
36:13 |
1:38 |
6:30 |
165 162-170 |
3.25 |
39:32 |
3:18 |
13:13 |
171 162-176 |
3.50 |
41:13 |
1:41 |
6:46 |
164 162-168 |
3.75 |
44:27 |
3:14 |
12:54 |
173 116-192 |
4.00 |
46:57 |
2:30 |
10:01 |
169 120-184 |
4.25 |
49:27 |
2:30 |
10:00 |
170 166-176 |
4.50 |
52:10 |
2:43 |
10:54 |
171 166-178 |
4.75 |
55:39 |
3:29 |
13:56 |
154 120-170 |
5.00 |
57:58 |
2:18 |
9:13 |
154 152-156 |
5.12 |
59:07 |
1:09 |
9:37 |
152 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
163 |
5 |
50:23 |
10:05 |
Walk |
11.2 |
107 |
0.1 |
6:36 |
52:39 |
Still |
3.6 |
- |
- |
2:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
54.53% |
More |
800m |
2:57 |
5:56 |
61.72% |
More |
1km |
4:55 |
7:54 |
48.45% |
More |
Mile |
7:57 |
7:57 |
51.18% |
More |
5k |
31:38 |
10:11 |
43.73% |
More |
5 miles |
57:53 |
11:35 |
38.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
38.95 |
5km |
34:46 |
11:11 |
39.80 |
5M |
57:35 |
11:31 |
39.05 |
10km |
1:12:30 |
11:40 |
38.69 |
10M |
2:00:03 |
12:00 |
38.58 |
Half |
2:39:50 |
12:12 |
38.02 |
20M |
4:10:17 |
12:31 |
38.47 |
Mara |
5:33:14 |
12:43 |
38.53 |
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