Fri 5th Oct 2018 at 8:00pm by Garfield

Run > General

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Time
14:53
Miles
1.21
Min/mi
12:18
Pacing
66%
WAVA
40.98
Stride(cm)
77
Cals
107
Cadence
171
BPM
158
%MHR
83.7
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 159/175bpm 88cal 4.86/6.3mph
2) 0.21m - 2:31(11:50/m) 165/176bpm 19cal 5.07/6.91mph

12:21 2:31

Pin Map

0mi in 0

Pace

43%

21%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +7	14:57	133 110-151	1989	181 174-202
0.13	1:56	1:00	16:02	142 134-152	2277	157 122-188
0.19	2:44	47	12:39	149 141-157	1885	177 174-182
0.25	3:33	49	13:07	155 150-158	2032	161 136-178
0.31	4:13	40	10:37	155 147-161	1647	180 174-186
0.38	4:54	41	10:56	158 157-162	1728	177 174-184
0.44	5:41	48	12:41	157 150-163	1992	164 134-182
0.50	6:23	42	11:06	166 164-168	1843	182 180-184
0.56	7:13	50	13:22	166 162-170	2218	167 136-190
0.63	8:07	54	14:23	167 162-169	2401	162 134-186
0.69	8:50	43	11:29	163 159-167	1873	183 180-184
0.75	9:32	42	11:17	166 162-168	1872	174 138-190
0.81	10:17	45	12:03	167 161-172	2012	170 134-190
0.88	11:04	47	12:24	169 163-173	2097	176 134-188
0.94	11:52	48	12:52	166 160-169	2137	165 136-188
1.00	12:28	36	9:31	173 169-175	1648	182 180-186
1.06	13:14	46	12:12	171 168-176	2087	180 178-184
1.13	15:31	2:17 +1:40	36:36	163 145-171	5965	161 88-188
1.19	16:35	1:04 +12	17:07	160 143-170	2738	161 84-188
1.21	16:48	13	10:30	159 157-161	1669	187 186-188

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	180	1	11:40	13:11
Walk	16.8	130	0.2	3:09	18:12
Pause	10.6	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.57%	More
800m	5:45	11:33	38.30%	More
1km	7:24	11:54	38.74%	More
Mile	11:59	11:59	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	40.09
5km	40:26	13:01	42.15
5M	1:06:58	13:24	41.57
10km	1:24:19	13:34	41.35
10M	2:19:37	13:58	41.18
Half	3:05:53	14:11	40.42
20M	4:51:06	14:33	40.66
Mara	6:27:34	14:48	40.48

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