Fri 5th Oct 2018 at 6:00pm by wshippin

Run > General

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Time
55:15
Miles
5.33
Min/mi
10:22
Pacing
11%
WAVA
40.84
Stride(cm)
93
Cals
428
Cadence
167
BPM
114
%MHR
58.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/169bpm 63cal 10.66/11.66kmph
2) 1km - 5:58(5:58/km) 117/145bpm 50cal 10.06/11.32kmph
3) 1km - 5:35(5:35/km) 118/138bpm 47cal 10.75/13.94kmph
4) 1km - 5:58(5:58/km) 121/140bpm 51cal 10.05/14.38kmph
5) 1km - 7:03(7:03/km) 111/130bpm 54cal 8.52/14.95kmph
6) 1km - 6:26(6:26/km) 112/142bpm 44cal 9.33/13.77kmph
7) 1km - 7:05(7:05/km) 106/119bpm 48cal 8.47/9.74kmph
8) 1km - 7:42(7:42/km) 107/131bpm 48cal 7.78/12.09kmph
9) 0.58km - 3:51(6:41/km) 107/124bpm 23cal 8.98/10.75kmph

5:38 5:58 5:35 5:58 7:03 6:26 7:05 7:42 3:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	146 64-169	1342	174 122-182
0.50	4:33	2:15	9:00	119 109-163	1071	176 154-184
0.75	6:49	2:16	9:03	131 108-169	1186	175 160-180
1.00	9:18	2:30	9:59	110 77-119	1098	173 96-184
1.25	11:38	2:20	9:20	125 108-141	1167	176 172-182
1.50	13:50	2:12	8:47	118 111-124	1037	177 164-182
1.75	17:04	3:14 +50	12:55	115 78-127	1485	169 108-182
2.00	19:11	2:07	8:30	125 113-138	1062	174 160-182
2.25	21:24	2:12	8:49	127 111-140	1119	170 128-184
2.50	24:04	2:40	10:41	116 100-126	1239	161 88-182
2.75	27:46	3:42 +27	14:49	103 86-121	1526	152 112-180
3.00	30:06	2:20	9:19	120 97-130	1119	170 138-182
3.25	32:46	2:40	10:41	121 89-142	1293	165 88-186
3.50	36:47	4:01 +1:06	16:03	105 69-124	1685	162 82-188
3.75	39:25	2:38	10:33	108 84-123	1139	166 92-180
4.00	42:09	2:44	10:57	105 83-115	1149	161 98-172
4.25	44:57	2:48	11:12	109 103-119	1220	163 158-168
4.50	47:59	3:01	12:05	104 96-111	1257	159 106-172
4.75	50:53	2:54 +1	11:37	111 69-131	1289	163 66-182
5.00	54:07	3:14	12:56	104 84-116	1345	162 80-184
5.25	1:02:22	8:15 +5:33	33:00	109 98-124	3598	165 106-178
5.33	1:03:13	51	10:50	99 93-104	1073	171 168-174

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	171	5	54:20	10:58
Walk	11.4	126	0.3	7:18	26:09
Still	0.9	-	-	35	-
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.05%	More
800m	4:14	8:31	39.82%	More
1km	5:35	8:59	39.54%	More
Mile	9:15	9:15	41.12%	More
5k	31:25	10:07	41.03%	More
5 miles	54:06	10:49	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.11
5km	30:20	9:46	42.49
5M	51:28	10:18	41.01
10km	1:05:31	10:33	40.36
10M	1:51:10	11:07	39.38
Half	2:30:03	11:27	38.35
20M	4:00:06	12:00	37.98
Mara	5:24:06	12:22	37.51

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