Fri 5th Oct 2018 at 6:00pm by manicstreetpounder

Run > General

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Time
30:43
Miles
4.01
Min/mi
7:40
Pacing
91%
WAVA
61.29
Stride(cm)
108
Cals
488
Cadence
194
BPM
137
%MHR
78.7
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/163bpm 114cal 7.69/8.31mph
2) 1m - 7:31(7:31/m) 131/137bpm 116cal 7.97/8.2mph
3) 1m - 7:47(7:47/m) 139/145bpm 132cal 7.71/8.04mph
4) 1m - 7:35(7:35/m) 140/150bpm 126cal 7.92/8.33mph
5) 0.01m - 2(5:22/m) 146/146bpm 11.19/8.18mph

7:48 7:31 7:47 7:35 2

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	111 88-133	880	195 136-208	0/0
0.25	1:59	1:00	7:59	142 134-149	1134	193 192-194	0/0
0.38	3:00	1:00	8:03	156 149-161	1256	194 192-198	0/0
0.50	3:59	59	7:53	160 156-163	1261	193 192-194	0/0
0.63	4:56	57	7:37	146 136-154	1111	194 192-196	0/0
0.75	5:56	1:00	8:00	136 135-138	1088	194 192-200	0/0
0.88	6:51	55	7:23	132 128-136	976	194 192-196	0/0
1.00	7:47	56	7:27	130 128-133	969	193 192-194	0/0
1.13	8:44	57	7:37	127 126-129	967	193 192-194	0/0
1.25	9:59	1:15 +19	10:00	128 123-134	1280	196 194-198	0/0
1.38	10:55	56	7:29	134 129-137	1004	195 190-200	0/0
1.50	11:53	57	7:37	133 130-136	1012	193 192-196	0/0
1.63	12:49	56	7:31	130 128-133	977	192 192-194	0/0
1.75	13:45	56	7:27	133 131-134	990	192 192-194	0/0
1.88	14:40	56	7:24	130 128-132	963	192 190-194	0/0
2.00	15:38	57	7:38	133 130-135	1015	194 192-196	0/0
2.13	16:38	1:00	8:01	139 135-141	1115	193 192-194	0/0
2.25	17:35	57	7:36	138 135-140	1049	191 190-192	0/0
2.38	18:32	57	7:36	133 132-135	1011	193 190-198	0/0
2.50	19:27	55	7:21	139 136-141	1021	194 192-194	0/0
2.63	20:24	57	7:40	140 138-142	1073	194 192-196	0/0
2.75	21:24	59	7:54	142 140-144	1122	193 192-196	0/0
2.88	22:22	59	7:50	141 140-143	1104	194 192-196	0/0
3.00	23:25	1:03	8:20	143 140-144	1193	194 192-196	0/0
3.13	24:29	1:04	8:31	147 143-149	1252	195 192-198	0/0
3.25	25:26	58	7:42	146 142-149	1124	195 194-198	0/0
3.38	26:22	56	7:26	137 133-143	1019	193 192-194	0/0
3.50	27:18	56	7:25	133 131-135	985	192 190-196	0/0
3.63	28:13	55	7:19	134 132-137	980	193 192-198	0/0
3.75	29:08	55	7:20	138 136-140	1011	192 188-196	0/0
3.88	30:05	58	7:42	140 139-141	1079	195 194-196	0/0
4.00	31:00	54	7:13	143 140-146	1033	196 196-198	0/0
4.01	31:02	2	7:17	146 146-146	1062	196 196-196	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	193	4	30:43	7:45
Walk	0.0	136	0	0	NAN:00:00
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.23%	More
800m	3:38	7:18	52.97%	More
1km	4:35	7:22	54.72%	More
Mile	7:33	7:33	56.43%	More
5k	23:59	7:43	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:31	7:34	61.63
5M	38:42	7:44	60.97
10km	48:36	7:49	60.62
10M	1:20:01	8:00	60.85
Half	1:46:11	8:06	60.20
20M	2:45:25	8:16	61.23
Mara	3:39:31	8:23	61.53

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