-
Time
35:00
-
Miles
3.27
-
Min/mi
10:42
-
Pacing
90%
-
WAVA
51.29
-
Stride(cm)
85
-
Cals
312
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 96cal 5.49/6.35mph
2) 1m - 10:06(10:06/m) 96cal 5.94/7.76mph
3) 1m - 10:52(10:52/m) 93cal 5.52/6.59mph
4) 0.27m - 3:06(11:27/m) 27cal 5.24/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:43 |
167 164-172 |
0.25 |
2:51 |
1:24 |
11:09 |
171 166-176 |
0.38 |
4:13 |
1:21 |
10:50 |
172 168-174 |
0.50 |
5:30 |
1:17 |
10:17 |
174 172-178 |
0.63 |
6:50 |
1:20 |
10:40 |
175 172-180 |
0.75 |
8:14 |
1:24 |
11:12 |
167 104-176 |
0.88 |
9:37 |
1:23 |
11:07 |
174 170-180 |
1.00 |
10:55 |
1:17 |
10:20 |
175 172-178 |
1.13 |
12:13 |
1:18 |
10:23 |
174 170-180 |
1.25 |
13:31 |
1:18 |
10:27 |
174 172-176 |
1.38 |
14:49 |
1:19 |
10:28 |
178 176-180 |
1.50 |
16:18 |
1:29 |
11:49 |
173 122-186 |
1.63 |
17:19 |
1:01 |
8:05 |
187 184-188 |
1.75 |
18:24 |
1:05 |
8:39 |
190 188-192 |
1.88 |
19:44 |
1:21 |
10:46 |
179 178-182 |
2.00 |
21:01 |
1:17 |
10:15 |
178 176-180 |
2.13 |
22:20 |
1:19 |
10:31 |
177 174-180 |
2.25 |
23:48 |
1:28 |
11:42 |
176 174-180 |
2.38 |
25:12 |
1:24 |
11:12 |
177 174-180 |
2.50 |
26:34 |
1:22 |
10:59 |
172 116-182 |
2.63 |
27:56 |
1:22 |
10:59 |
175 172-178 |
2.75 |
29:10 |
1:13 |
9:45 |
179 176-182 |
2.88 |
30:29 |
1:19 |
10:32 |
178 176-180 |
3.00 |
31:54 |
1:25 |
11:20 |
180 176-184 |
3.13 |
33:19 |
1:26 |
11:26 |
176 174-180 |
3.25 |
34:43 |
1:24 |
11:11 |
176 174-180 |
3.27 |
35:00 |
17 |
13:19 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
176 |
3.2 |
34:33 |
10:38 |
Walk |
1.3 |
114 |
0 |
27 |
19:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
48.14% |
More |
800m |
4:38 |
9:19 |
47.52% |
More |
1km |
5:55 |
9:31 |
48.46% |
More |
Mile |
10:05 |
10:05 |
48.39% |
More |
5k |
32:57 |
10:36 |
51.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
51.71 |
5km |
33:04 |
10:39 |
51.54 |
5M |
56:00 |
11:12 |
49.71 |
10km |
1:11:14 |
11:28 |
48.94 |
10M |
2:00:37 |
12:04 |
47.66 |
Half |
2:42:38 |
12:25 |
46.20 |
20M |
4:19:46 |
12:59 |
45.56 |
Mara |
5:50:16 |
13:22 |
44.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry