Mon 1st Oct 2018 at 5:00pm by falcarius

Run > General

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Time
31:11
Miles
3.60
Min/mi
8:40
Pacing
44%
WAVA
48.18
Cals
396
BPM
154
%MHR
90.2
B/mi
1336
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 31:11(8:39/m) 396cal

31:11

Pace

22%

40%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	159 115-176	1653	4/1
0.25	2:16	58	7:43	170 161-177	1312	1/3
0.38	3:10	54	7:12	165 162-170	1189	0/8
0.50	4:05	56	7:24	166 160-173	1229	2/1
0.63	5:10	1:05	8:40	168 163-177	1455	1/2
0.75	6:11	1:01	8:06	166 158-173	1345	5/6
0.88	7:14	1:03	8:21	162 154-168	1352	2/2
1.00	8:18	1:05	8:37	170 153-178	1464	1/2
1.13	9:24	1:05	8:42	155 149-163	1350	2/2
1.25	10:29	1:05	8:41	164 160-169	1424	2/2
1.38	11:35	1:06	8:46	164 150-174	1439	1/3
1.50	13:59	2:24	19:14	145 105-159	2790	2/3
1.63	17:21	3:22	26:56	116 95-130	3124	1/1
1.75	18:29	1:08	9:04	131 128-134	1188	2/1
1.88	19:41	1:12	9:37	148 134-163	1424	1/2
2.00	20:50	1:09	9:14	146 134-161	1347	2/3
2.13	21:54	1:04	8:29	147 136-157	1246	2/1
2.25	23:03	1:09	9:15	146 135-158	1349	2/2
2.38	24:15	1:12	9:37	143 139-152	1375	2/2
2.50	25:28	1:13	9:44	146 138-153	1421	2/1
2.63	26:38	1:10	9:17	151 147-157	1402	2/2
2.75	27:37	59	7:50	152 147-156	1191	3/3
2.88	28:38	1:02	8:13	161 154-166	1324	2/2
3.00	29:40	1:01	8:11	158 149-168	1292	4/5
3.13	30:35	56	7:24	168 160-172	1244	3/1
3.25	31:48	1:13	9:45	161 153-167	1570	1/2
3.38	32:48	1:00	7:57	160 153-169	1273	8/0
3.50	33:45	57	7:32	153 147-159	1154	2/2
3.60	34:35	50	8:07	153 148-160	1241	1/4

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.82%	More
800m	3:46	7:35	44.72%	More
1km	4:47	7:41	46.16%	More
Mile	7:59	7:59	47.51%	More
5k	26:53	8:39	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.79
5km	26:20	8:29	48.85
5M	45:27	9:05	46.37
10km	58:19	9:23	45.29
10M	1:40:38	10:04	43.47
Half	2:17:09	10:28	41.94
20M	3:42:48	11:08	40.92
Mara	5:03:39	11:35	40.03

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