Tue 2nd Oct 2018 at 4:00pm by falcarius

Run > General

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Time
13:13
Miles
1.87
Min/mi
7:04
Pacing
93%
WAVA
57.07
Cals
185
BPM
158
%MHR
92.4
B/mi
1117
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 13:13(7:27/m) 185cal

13:13

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	7:04	76 55-111	537	3/2
0.13	55	29	7:43	127 111-138	980	1/2
0.19	1:26	30	8:04	148 138-159	1195	1/1
0.25	1:49	23	6:09	161 155-168	990	1/1
0.31	2:16	27	7:09	160 157-165	1144	0/2
0.38	2:44	28	7:33	164 157-168	1238	0/1
0.44	3:08	24	6:23	159 156-164	1016	0/1
0.50	3:36	29	7:36	171 165-177	1300	1/1
0.56	4:05	28	7:33	163 159-167	1231	1/0
0.63	4:33	29	7:40	157 153-161	1203	0/2
0.69	5:02	28	7:31	159 157-160	1195	2/1
0.75	5:30	28	7:32	163 158-168	1229	1/1
0.81	5:58	28	7:27	171 167-175	1275	1/0
0.88	6:28	30	7:58	164 157-167	1307	1/0
0.94	6:58	31	8:12	162 157-166	1329	1/1
1.00	7:26	28	7:28	162 158-165	1211	0/1
1.06	7:55	29	7:41	160 155-164	1229	1/1
1.13	8:24	29	7:40	159 154-164	1220	1/1
1.19	8:53	29	7:39	157 154-162	1200	2/1
1.25	9:21	28	7:30	154 151-157	1155	0/1
1.31	9:50	29	7:51	159 153-165	1248	1/1
1.38	10:17	27	7:13	166 164-169	1198	1/1
1.44	10:44	27	7:07	166 162-170	1181	0/1
1.50	11:15	31	8:10	164 160-167	1339	2/0
1.56	11:40	26	6:52	159 156-163	1093	1/1
1.63	12:10	30	7:53	167 157-172	1317	1/0
1.69	12:36	26	6:50	172 170-175	1174	0/1
1.75	13:02	26	6:59	172 167-177	1201	1/1
1.77	13:12	10	7:08	169 168-170	1207	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 13:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.94%	More
800m	3:33	7:09	47.42%	More
1km	4:29	7:13	49.20%	More
Mile	7:25	7:25	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.80
5km	23:39	7:37	54.39
5M	40:49	8:10	51.64
10km	52:23	8:26	50.42
10M	1:30:23	9:02	48.40
Half	2:03:11	9:24	46.70
20M	3:20:07	10:00	45.55
Mara	4:32:45	10:25	44.57

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