Wed 3rd Oct 2018 at 5:00pm by falcarius

Run > General

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Time
15:05
Miles
1.87
Min/mi
8:04
Pacing
90%
WAVA
50.01
Cals
192
BPM
152
%MHR
88.8
B/mi
1225
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 15:05(8:24/m) 192cal

15:05

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:07	131 114-141	1194	1/1
0.13	1:13	39	10:23	147 138-155	1527	2/0
0.19	1:46	33	8:49	152 144-160	1340	1/0
0.25	2:17	31	8:17	148 143-154	1227	0/1
0.31	2:47	30	7:58	159 154-164	1266	0/2
0.38	3:20	33	8:40	149 146-155	1293	0/1
0.44	3:47	27	7:14	148 143-151	1070	1/1
0.50	4:23	36	9:40	145 140-151	1401	0/1
0.56	4:52	29	7:38	150 145-154	1145	1/1
0.63	5:23	31	8:18	152 146-157	1261	1/1
0.69	5:58	35	9:17	149 145-153	1383	2/1
0.75	6:30	33	8:42	150 148-152	1305	1/1
0.81	7:02	31	8:23	146 142-153	1225	1/0
0.88	7:36	34	9:09	148 142-153	1354	1/0
0.94	8:12	36	9:36	149 145-153	1430	1/1
1.00	8:40	29	7:37	154 149-160	1173	0/1
1.06	9:10	30	7:52	155 151-157	1220	0/1
1.13	9:42	32	8:38	150 147-155	1295	1/1
1.19	10:15	33	8:49	153 150-156	1349	2/2
1.25	10:46	30	8:03	154 150-161	1239	0/1
1.31	11:16	30	8:06	160 157-162	1296	0/1
1.38	11:51	35	9:15	158 154-163	1460	1/0
1.44	12:14	24	6:19	163 161-165	1029	1/0
1.50	12:45	31	8:09	163 161-166	1330	1/0
1.56	13:16	31	8:12	160 155-165	1313	2/0
1.63	13:46	30	8:03	155 152-159	1247	1/0
1.69	14:15	29	7:40	160 156-164	1228	1/1
1.75	14:44	30	7:57	155 153-158	1233	1/2
1.80	15:04	20	7:00	154 152-157	1078	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.13%	More
800m	3:53	7:49	43.35%	More
1km	4:56	7:56	44.74%	More
Mile	8:10	8:10	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.60
5km	27:00	8:41	47.65
5M	46:35	9:19	45.25
10km	59:46	9:37	44.19
10M	1:43:09	10:19	42.41
Half	2:20:35	10:44	40.92
20M	3:48:23	11:25	39.92
Mara	5:11:16	11:53	39.05

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