Thu 4th Oct 2018 at 3:00pm by falcarius

Run > General

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Time
12:52
Miles
1.87
Min/mi
6:53
Pacing
92%
WAVA
58.62
Cals
182
BPM
159
%MHR
93.2
B/mi
1097
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 12:52(7:13/m) 182cal

12:52

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:36	77 60-127	585	1/1
0.13	55	27	7:11	144 128-150	1034	2/0
0.19	1:26	31	8:11	149 145-156	1218	0/1
0.25	1:49	23	6:10	160 156-168	986	0/1
0.31	2:16	27	7:11	159 156-164	1143	0/2
0.38	2:44	28	7:23	158 154-162	1167	0/1
0.44	3:06	22	5:54	157 154-159	927	1/1
0.50	3:35	29	7:49	158 154-163	1236	0/1
0.56	4:05	30	8:03	159 155-163	1280	1/1
0.63	4:32	26	7:02	162 156-166	1138	0/1
0.69	5:00	29	7:37	160 157-163	1219	2/1
0.75	5:28	27	7:16	164 161-166	1191	0/1
0.81	5:53	26	6:52	166 163-168	1139	1/0
0.88	6:21	28	7:21	171 169-173	1258	1/0
0.94	6:52	31	8:10	160 154-169	1307	1/1
1.00	7:18	27	7:07	160 155-166	1139	0/1
1.06	7:43	25	6:34	166 163-169	1089	0/1
1.13	8:13	30	7:56	166 162-169	1316	1/1
1.19	8:39	27	7:04	161 158-163	1138	2/1
1.25	9:07	28	7:20	161 159-165	1181	0/1
1.31	9:31	25	6:37	163 159-166	1079	1/1
1.38	9:56	25	6:41	165 160-170	1103	1/1
1.44	10:24	27	7:18	170 167-173	1240	1/1
1.50	10:53	29	7:40	171 169-173	1310	1/0
1.56	11:20	28	7:22	174 172-175	1283	1/0
1.63	11:46	26	6:58	170 168-175	1184	1/0
1.69	12:13	27	7:06	166 162-170	1177	0/1
1.75	12:38	25	6:34	170 168-172	1117	0/1
1.78	12:51	13	6:49	172 170-175	1173	0/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.62%	More
800m	3:29	7:00	48.42%	More
1km	4:23	7:04	50.24%	More
Mile	7:10	7:10	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.36
5km	23:02	7:25	55.85
5M	39:45	7:57	53.02
10km	50:59	8:12	51.80
10M	1:28:00	8:48	49.72
Half	1:59:56	9:09	47.97
20M	3:14:49	9:44	46.79
Mara	4:25:32	10:08	45.78

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