Thu 4th Oct 2018 at 6:00pm by falcarius

Run > General

Follow User
0 👍

Time
55:07
Miles
6.54
Min/mi
8:26
Pacing
84%
WAVA
50.63
Cals
695
BPM
155
%MHR
90.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 55:07(8:25/m) 695cal

55:07

Pace

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:37	93 57-132	801
0.50	4:33	2:24	9:36	150 127-165	1440
0.75	6:42	2:09	8:36	162 157-169	1394
1.00	9:12	2:30	10:01	153 140-163	1532
1.25	11:08	1:55	7:41	159 150-167	1221
1.50	13:08	2:00	8:01	153 145-162	1227
1.75	15:11	2:03	8:11	167 160-176	1366
2.00	17:17	2:06	8:26	162 155-168	1366
2.25	19:17	2:00	8:00	163 156-168	1305
2.50	21:38	2:21	9:23	158 147-164	1482
2.75	23:48	2:10	8:40	157 146-168	1361
3.00	25:57	2:09	8:37	157 150-163	1352
3.25	27:58	2:01	8:05	159 152-169	1285
3.50	30:04	2:05	8:22	165 160-170	1380
3.75	32:00	1:57	7:47	165 152-172	1285
4.00	33:56	1:56	7:42	144 137-159	1110
4.25	36:16	2:20	9:20	146 135-160	1362
4.50	38:34	2:18	9:11	158 152-166	1450
4.75	40:42	2:08	8:32	160 151-166	1365
5.00	42:41	1:59	7:58	163 159-171	1297
5.25	44:50	2:09	8:35	163 157-169	1398
5.50	46:55	2:06	8:23	149 136-163	1250
5.75	48:57	2:02	8:08	154 140-162	1251
6.00	50:55	1:58	7:52	157 145-164	1235
6.25	53:11	2:16	9:03	159 144-172	1439
6.50	55:20	2:09	8:35	156 142-165	1339
6.54	55:44	24	9:09	146 142-155	1335

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.08%	More
800m	3:47	7:36	44.58%	More
1km	4:48	7:43	45.98%	More
Mile	7:51	7:51	48.30%	More
5k	25:32	8:13	50.37%	More
5 miles	41:39	8:20	50.61%	More
10k	52:20	8:25	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	23:28	7:33	54.82
5M	40:31	8:06	52.02
10km	51:59	8:22	50.81
10M	1:29:42	8:58	48.77
Half	2:02:15	9:20	47.06
20M	3:18:35	9:56	45.91
Mara	4:30:40	10:20	44.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry