Fri 5th Oct 2018 at 5:00pm by falcarius
Run > General
-
Time
13:16
-
Miles
1.87
-
Min/mi
7:06
-
Pacing
83%
-
WAVA
56.85
-
Cals
183
-
BPM
161
-
%MHR
94.3
-
B/mi
1144
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.76m - 13:16(7:32/m) 183cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:53 |
75 49-112 |
592 |
1/2 |
0.13 |
1:02 |
32 |
8:38 |
141 114-156 |
1217 |
2/0 |
0.19 |
1:30 |
28 |
7:27 |
162 156-169 |
1207 |
0/0 |
0.25 |
1:55 |
25 |
6:45 |
171 167-177 |
1153 |
0/1 |
0.31 |
2:22 |
26 |
7:04 |
171 167-174 |
1207 |
1/2 |
0.38 |
2:52 |
31 |
8:12 |
166 162-173 |
1360 |
1/1 |
0.44 |
3:14 |
21 |
5:38 |
176 173-178 |
991 |
0/1 |
0.50 |
3:44 |
30 |
8:06 |
177 174-179 |
1434 |
1/1 |
0.56 |
4:37 |
53 |
14:02 |
169 150-175 |
2372 |
1/1 |
0.63 |
5:10 |
34 |
8:58 |
157 147-166 |
1407 |
0/1 |
0.69 |
5:38 |
28 |
7:33 |
169 162-177 |
1277 |
2/1 |
0.75 |
6:05 |
27 |
7:04 |
178 176-181 |
1258 |
2/1 |
0.81 |
6:32 |
27 |
7:17 |
177 175-180 |
1290 |
2/1 |
0.88 |
7:01 |
29 |
7:37 |
174 172-177 |
1324 |
1/0 |
0.94 |
7:29 |
28 |
7:24 |
169 164-177 |
1250 |
1/1 |
1.00 |
7:56 |
27 |
7:16 |
171 166-175 |
1243 |
1/1 |
1.06 |
8:28 |
32 |
8:37 |
169 165-171 |
1455 |
1/1 |
1.13 |
8:55 |
27 |
7:09 |
162 159-166 |
1157 |
1/2 |
1.19 |
9:22 |
27 |
7:13 |
156 153-160 |
1125 |
2/0 |
1.25 |
9:54 |
32 |
8:36 |
160 153-165 |
1376 |
0/1 |
1.31 |
10:22 |
28 |
7:28 |
161 159-164 |
1202 |
1/1 |
1.38 |
10:48 |
26 |
6:52 |
160 156-162 |
1099 |
1/1 |
1.44 |
11:17 |
29 |
7:43 |
152 149-158 |
1172 |
0/1 |
1.50 |
11:47 |
30 |
7:55 |
158 149-165 |
1250 |
2/0 |
1.56 |
12:13 |
27 |
7:10 |
164 158-168 |
1176 |
1/0 |
1.63 |
12:45 |
32 |
8:30 |
153 150-157 |
1301 |
1/0 |
1.69 |
13:12 |
26 |
7:02 |
159 154-165 |
1119 |
0/2 |
1.75 |
13:38 |
26 |
6:53 |
174 167-178 |
1199 |
1/0 |
1.76 |
13:40 |
2 |
3:56 |
177 177-177 |
695 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
41.98% |
More |
800m |
3:39 |
7:21 |
46.11% |
More |
1km |
4:36 |
7:25 |
47.88% |
More |
Mile |
7:30 |
7:30 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
58.65 |
5km |
23:45 |
7:39 |
54.16 |
5M |
40:59 |
8:12 |
51.43 |
10km |
52:34 |
8:28 |
50.24 |
10M |
1:30:44 |
9:04 |
48.22 |
Half |
2:03:39 |
9:26 |
46.52 |
20M |
3:20:53 |
10:03 |
45.38 |
Mara |
4:33:47 |
10:27 |
44.40 |
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