Fri 5th Oct 2018 at 5:00pm by BecsX

Run > Commute

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Time
46:26
Miles
5.15
Min/mi
9:01
Pacing
71%
WAVA
53.96
Stride(cm)
104
Cals
489
Cadence
172
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 99cal 6.26/7.68mph
2) 1m - 9:09(9:09/m) 97cal 6.56/7.43mph
3) 1m - 9:07(9:07/m) 97cal 6.59/6.78mph
4) 1m - 9:18(9:18/m) 97cal 6.45/6.91mph
5) 1m - 9:06(9:06/m) 97cal 6.59/7.7mph
6) 0.02m - 11(7:49/m) 2cal 7.67/7.49mph

9:35 9:09 9:07 9:18 9:06 11

Pace

20%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +7	11:35	169 120-176	0/12
0.50	5:46	2:52 +43	11:28	172 120-180	6/2
0.75	8:10	2:24	9:38	173 170-174	4/1
1.00	10:25	2:15	8:59	174 174-176	4/2
1.25	12:37	2:12	8:49	173 170-178	1/12
1.50	14:59	2:21	9:26	173 170-174	1/2
1.75	18:53	3:55 +1:41	15:39	174 170-176	3/1
2.00	21:14	2:20	9:22	174 170-176	2/2
2.25	23:32	2:18	9:11	174 172-176	4/1
2.50	25:52	2:21 +2	9:24	173 168-176	2/4
2.75	28:10	2:17	9:10	173 170-176	3/2
3.00	30:24	2:14	8:58	173 170-174	4/1
3.25	32:47	2:22	9:30	171 168-174	1/2
3.50	35:01	2:14	8:58	171 168-174	2/0
3.75	37:24	2:22	9:30	170 162-174	4/1
4.00	39:55	2:31 +13	10:06	171 166-174	3/1
4.25	42:06	2:11	8:43	174 172-176	5/0
4.50	44:34	2:28 +6	9:53	167 82-174	14/0
4.75	47:16	2:42 +15	10:48	171 166-176	15/0
5.00	49:21	2:05	8:20	176 172-180	1/5
5.02	49:32	11	8:10	176 176-176	0/0

Elevation

Asc 84m, Range 51m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.7%	9:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	5	48:09	9:40
Walk	2.4	109	0	1:10	1:10:17
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.65%	More
800m	4:22	8:46	43.31%	More
1km	5:35	8:59	44.25%	More
Mile	9:06	9:06	46.93%	More
5k	29:05	9:22	51.32%	More
5 miles	49:21	9:52	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.31
5km	27:11	8:45	54.91
5M	45:00	9:00	54.00
10km	56:40	9:07	53.64
10M	1:33:49	9:23	53.24
Half	2:04:55	9:32	52.15
20M	3:15:37	9:47	52.28
Mara	4:20:27	9:56	51.95

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