Fri 5th Oct 2018 at 5:00pm by SM6

Run > General

Follow User
0 👍

Time
36:00
Miles
3.53
Min/mi
10:12
Pacing
95%
WAVA
40.90
Stride(cm)
94
Cals
363
Cadence
167
BPM
149
%MHR
74.7
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 152/161bpm 102cal 5.87/6.18mph
2) 1m - 10:08(10:08/m) 151/162bpm 98cal 5.92/6.14mph
3) 1m - 10:09(10:09/m) 149/154bpm 106cal 5.91/6.12mph
4) 0.53m - 5:29(10:23/m) 151/156bpm 57cal 5.78/6.26mph

10:14 10:08 10:09 5:29

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	126 105-142	1346	165 160-172
0.25	2:42	1:22	10:52	148 145-152	1609	166 162-170
0.38	4:01	1:19	10:32	156 152-159	1644	166 162-170
0.50	5:18	1:17	10:20	157 154-160	1622	167 154-170
0.63	6:33	1:14	9:56	157 152-160	1559	169 164-172
0.75	7:46	1:13	9:43	158 154-159	1535	169 166-172
0.88	8:59	1:14	9:48	155 154-158	1519	168 166-170
1.00	10:13	1:14	9:51	156 154-157	1537	169 168-172
1.13	11:28	1:15	10:00	148 139-155	1479	165 154-170
1.25	12:51	1:23	11:04	156 145-161	1727	164 160-168
1.38	14:08	1:17	10:15	157 153-160	1609	168 166-170
1.50	15:23	1:16	10:05	151 149-153	1522	169 168-172
1.63	16:38	1:14	9:55	148 145-152	1469	168 164-170
1.75	17:51	1:14	9:49	150 149-152	1472	171 168-174
1.88	19:07	1:15	10:01	152 150-155	1521	169 166-172
2.00	20:21	1:15	9:56	150 148-153	1490	168 166-170
2.13	21:37	1:16	10:09	141 133-151	1431	162 158-170
2.25	22:52	1:15	9:58	138 133-145	1376	167 162-172
2.38	24:06	1:14	9:50	150 148-152	1476	169 166-172
2.50	25:22	1:16	10:08	152 151-154	1539	167 166-168
2.63	26:40	1:18	10:24	149 146-152	1549	167 166-168
2.75	27:57	1:17	10:19	151 149-153	1558	168 164-170
2.88	29:14	1:17	10:13	150 146-153	1532	169 168-174
3.00	30:30	1:17	10:13	151 149-153	1544	170 166-174
3.13	31:56	1:26	11:28	149 145-153	1709	169 166-174
3.25	33:10	1:13	9:48	150 145-153	1470	171 168-172
3.38	34:25	1:15	9:59	153 151-155	1528	170 168-172
3.50	35:42	1:17	10:18	152 149-153	1565	166 156-170
3.53	36:00	18	10:28	151 150-151	1581	166 162-168

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.5	36:00	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	30.01%	More
800m	4:52	9:48	34.59%	More
1km	6:07	9:51	36.05%	More
Mile	9:58	9:58	38.16%	More
5k	31:28	10:08	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	42.71
5km	31:15	10:04	41.25
5M	52:56	10:35	39.87
10km	1:07:21	10:50	39.26
10M	1:54:05	11:25	38.37
Half	2:33:51	11:45	37.40
20M	4:05:50	12:18	37.09
Mara	5:31:33	12:39	36.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry