Fri 5th Oct 2018 at 4:00pm by SM6
Run > General
-
Time
35:04
-
Miles
3.49
-
Min/mi
10:03
-
Pacing
89%
-
WAVA
41.53
-
Stride(cm)
94
-
Cals
347
-
Cadence
171
-
BPM
144
-
%MHR
72.1
-
B/mi
1448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 117/157bpm 82cal 5.83/6.51mph
2) 1m - 10:00(10:00/m) 157/170bpm 104cal 6/6.39mph
3) 1m - 9:45(9:45/m) 153/158bpm 104cal 6.15/6.55mph
4) 0.49m - 5:02(10:10/m) 152/158bpm 57cal 5.9/6.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:33 |
74 72-77 |
781 |
175 170-176 |
0.25 |
2:34 |
1:15 |
9:57 |
77 77-77 |
767 |
175 170-178 |
0.38 |
4:17 |
1:44 |
13:50 |
109 77-143 |
1507 |
165 120-176 |
0.50 |
5:31 |
1:13 |
9:48 |
132 117-151 |
1293 |
173 166-174 |
0.63 |
6:43 |
1:12 |
9:37 |
152 151-152 |
1463 |
174 174-174 |
0.75 |
7:54 |
1:11 |
9:27 |
152 151-153 |
1437 |
174 172-176 |
0.88 |
9:05 |
1:11 |
9:29 |
151 149-153 |
1432 |
174 172-174 |
1.00 |
10:17 |
1:12 |
9:33 |
155 152-157 |
1479 |
174 172-174 |
1.13 |
11:29 |
1:12 |
9:36 |
155 153-156 |
1488 |
172 170-174 |
1.25 |
12:44 |
1:16 |
10:05 |
152 151-154 |
1534 |
171 164-174 |
1.38 |
14:12 |
1:27 |
11:39 |
164 157-170 |
1910 |
168 162-174 |
1.50 |
15:25 |
1:13 |
9:46 |
164 160-167 |
1602 |
173 170-174 |
1.63 |
16:37 |
1:12 |
9:37 |
157 155-160 |
1509 |
173 170-174 |
1.75 |
17:49 |
1:11 |
9:32 |
153 150-155 |
1458 |
173 170-176 |
1.88 |
19:03 |
1:14 |
9:52 |
154 151-157 |
1518 |
173 168-174 |
2.00 |
20:17 |
1:14 |
9:55 |
154 150-157 |
1527 |
173 166-174 |
2.13 |
21:33 |
1:16 |
10:05 |
152 147-155 |
1532 |
172 166-174 |
2.25 |
22:44 |
1:11 |
9:30 |
151 148-155 |
1435 |
170 164-174 |
2.38 |
23:59 |
1:16 |
10:04 |
149 144-157 |
1500 |
170 162-176 |
2.50 |
25:11 |
1:11 |
9:30 |
155 151-158 |
1473 |
171 168-174 |
2.63 |
26:24 |
1:13 |
9:43 |
153 151-155 |
1488 |
171 170-174 |
2.75 |
27:37 |
1:14 |
9:51 |
154 153-155 |
1516 |
171 168-172 |
2.88 |
28:52 |
1:15 |
9:56 |
153 151-154 |
1520 |
170 166-172 |
3.00 |
30:02 |
1:10 |
9:20 |
152 149-154 |
1418 |
172 168-174 |
3.13 |
31:14 |
1:12 |
9:37 |
149 144-152 |
1433 |
170 164-174 |
3.25 |
32:28 |
1:14 |
9:49 |
150 144-152 |
1472 |
170 160-176 |
3.38 |
33:44 |
1:16 |
10:10 |
154 152-157 |
1566 |
168 166-170 |
3.49 |
35:04 |
1:20 |
11:16 |
155 152-158 |
1747 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
31.14% |
More |
800m |
4:42 |
9:27 |
35.85% |
More |
1km |
5:55 |
9:31 |
37.28% |
More |
Mile |
9:39 |
9:39 |
39.36% |
More |
5k |
30:32 |
9:50 |
42.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
43.28 |
5km |
30:50 |
9:55 |
41.81 |
5M |
52:13 |
10:27 |
40.42 |
10km |
1:06:26 |
10:41 |
39.80 |
10M |
1:52:32 |
11:15 |
38.90 |
Half |
2:31:46 |
11:35 |
37.91 |
20M |
4:02:31 |
12:08 |
37.60 |
Mara |
5:27:03 |
12:29 |
37.18 |
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