Fri 5th Oct 2018 at 4:00pm by SM6

Run > General

  • Time
    35:04
  • Miles
    3.49
  • Min/mi
    10:03
  • Pacing
    89%
  • WAVA
    41.53
  • Stride(cm)
    94
  • Cals
    347
  • Cadence
    171
  • BPM
    144
  • %MHR
    72.1
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 117/157bpm 82cal 5.83/6.51mph
2) 1m - 10:00(10:00/m) 157/170bpm 104cal 6/6.39mph
3) 1m - 9:45(9:45/m) 153/158bpm 104cal 6.15/6.55mph
4) 0.49m - 5:02(10:10/m) 152/158bpm 57cal 5.9/6.39mph
10:17 10:00 9:45 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:33 74 72-77 781 175 170-176
0.25 2:34 1:15 9:57 77 77-77 767 175 170-178
0.38 4:17 1:44 13:50 109 77-143 1507 165 120-176
0.50 5:31 1:13 9:48 132 117-151 1293 173 166-174
0.63 6:43 1:12 9:37 152 151-152 1463 174 174-174
0.75 7:54 1:11 9:27 152 151-153 1437 174 172-176
0.88 9:05 1:11 9:29 151 149-153 1432 174 172-174
1.00 10:17 1:12 9:33 155 152-157 1479 174 172-174
1.13 11:29 1:12 9:36 155 153-156 1488 172 170-174
1.25 12:44 1:16 10:05 152 151-154 1534 171 164-174
1.38 14:12 1:27 11:39 164 157-170 1910 168 162-174
1.50 15:25 1:13 9:46 164 160-167 1602 173 170-174
1.63 16:37 1:12 9:37 157 155-160 1509 173 170-174
1.75 17:49 1:11 9:32 153 150-155 1458 173 170-176
1.88 19:03 1:14 9:52 154 151-157 1518 173 168-174
2.00 20:17 1:14 9:55 154 150-157 1527 173 166-174
2.13 21:33 1:16 10:05 152 147-155 1532 172 166-174
2.25 22:44 1:11 9:30 151 148-155 1435 170 164-174
2.38 23:59 1:16 10:04 149 144-157 1500 170 162-176
2.50 25:11 1:11 9:30 155 151-158 1473 171 168-174
2.63 26:24 1:13 9:43 153 151-155 1488 171 170-174
2.75 27:37 1:14 9:51 154 153-155 1516 171 168-172
2.88 28:52 1:15 9:56 153 151-154 1520 170 166-172
3.00 30:02 1:10 9:20 152 149-154 1418 172 168-174
3.13 31:14 1:12 9:37 149 144-152 1433 170 164-174
3.25 32:28 1:14 9:49 150 144-152 1472 170 160-176
3.38 33:44 1:16 10:10 154 152-157 1566 168 166-170
3.49 35:04 1:20 11:16 155 152-158 1747 163 160-166

Heart

144/170max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 31.14% More
800m 4:42 9:27 35.85% More
1km 5:55 9:31 37.28% More
Mile 9:39 9:39 39.36% More
5k 30:32 9:50 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 43.28
5km 30:50 9:55 41.81
5M 52:13 10:27 40.42
10km 1:06:26 10:41 39.80
10M 1:52:32 11:15 38.90
Half 2:31:46 11:35 37.91
20M 4:02:31 12:08 37.60
Mara 5:27:03 12:29 37.18
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