Fri 5th Oct 2018 at 5:00pm by stocksr

Run > General

  • Time
    20:48
  • Miles
    1.86
  • Min/mi
    11:11
  • Pacing
    92%
  • WAVA
    38.24
  • Stride(cm)
    96
  • Cals
    254
  • Cadence
    150
  • BPM
    151
  • %MHR
    75.7
  • B/mi
    1692
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 145/156bpm 79cal 8.86/10.28kmph
2) 1km - 6:56(6:56/km) 157/175bpm 87cal 8.65/9.17kmph
3) 1km - 7:05(7:05/km) 157/164bpm 88cal 8.46/9.37kmph
6:47 6:56 7:05

Pace

3% 10% 63% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 128 104-145 1524 153 120-164 0/4
0.13 1:25 40 10:39 144 140-147 1533 156 154-156 2/0
0.19 2:01 36 9:38 144 143-145 1387 156 156-158 0/2
0.25 2:45 44 11:51 146 144-147 1730 154 152-158 0/3
0.31 3:32 47 12:25 146 145-147 1813 155 150-158 4/0
0.38 4:07 36 9:29 146 144-148 1384 152 146-156 0/2
0.44 4:45 37 9:55 150 147-154 1489 152 150-156 0/0
0.50 5:26 41 11:03 152 150-156 1678 149 148-150 0/0
0.56 6:08 42 11:14 149 148-149 1673 150 150-152 1/1
0.63 6:49 41 10:51 149 148-150 1616 150 148-150 0/2
0.69 7:27 38 10:10 150 149-151 1526 150 148-150 0/3
0.75 8:07 40 10:44 156 150-160 1675 149 146-150 1/1
0.81 8:50 43 11:25 155 154-157 1768 149 148-150 2/1
0.88 9:32 43 11:20 153 152-154 1735 148 146-150 1/1
0.94 10:22 50 13:21 154 154-156 2055 148 148-150 3/0
1.00 11:04 42 11:08 165 159-174 1837 148 146-148 2/0
1.06 11:46 42 11:07 161 159-163 1790 148 146-150 0/1
1.13 12:26 40 10:40 156 152-163 1665 147 146-150 1/0
1.19 13:06 41 10:48 160 158-162 1728 149 148-150 0/1
1.25 13:48 42 11:07 158 157-159 1755 147 146-148 0/1
1.31 14:28 40 10:46 159 157-160 1712 148 146-150 0/0
1.38 15:14 46 12:10 159 158-161 1934 148 146-150 2/0
1.44 16:00 46 12:09 154 153-155 1872 145 144-146 1/0
1.50 16:42 42 11:20 160 158-161 1813 147 146-148 0/0
1.56 17:24 42 11:06 162 160-164 1798 148 146-148 0/1
1.63 18:06 42 11:14 158 157-159 1774 148 146-148 1/1
1.69 18:51 45 11:58 155 153-157 1854 146 142-150 1/0
1.75 19:33 43 11:21 149 143-154 1690 147 146-150 1/1
1.81 20:15 41 11:00 157 152-162 1727 148 146-150 3/0
1.85 20:41 26 11:13 159 157-160 1783 147 146-148 0/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 34m, Range 12m, Flat prediction 20:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (164 max) Stride Length: 96cm Run: 45.2% Walk: 54.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 30.03% More
800m 5:16 10:35 33.99% More
1km 6:38 10:40 35.26% More
Mile 10:56 10:56 36.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 37.25
5km 35:50 11:32 38.04
5M 59:20 11:52 37.31
10km 1:14:42 12:01 36.96
10M 2:03:42 12:22 36.84
Half 2:44:42 12:34 36.30
20M 4:17:55 12:54 36.73
Mara 5:43:23 13:06 36.79
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