Fri 5th Oct 2018 at 5:00pm by stocksr
Run > General
-
Time
20:48
-
Miles
1.86
-
Min/mi
11:11
-
Pacing
92%
-
WAVA
38.24
-
Stride(cm)
96
-
Cals
254
-
Cadence
150
-
BPM
151
-
%MHR
75.7
-
B/mi
1692
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 145/156bpm 79cal 8.86/10.28kmph
2) 1km - 6:56(6:56/km) 157/175bpm 87cal 8.65/9.17kmph
3) 1km - 7:05(7:05/km) 157/164bpm 88cal 8.46/9.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:55 |
128 104-145 |
1524 |
153 120-164 |
0/4 |
0.13 |
1:25 |
40 |
10:39 |
144 140-147 |
1533 |
156 154-156 |
2/0 |
0.19 |
2:01 |
36 |
9:38 |
144 143-145 |
1387 |
156 156-158 |
0/2 |
0.25 |
2:45 |
44 |
11:51 |
146 144-147 |
1730 |
154 152-158 |
0/3 |
0.31 |
3:32 |
47 |
12:25 |
146 145-147 |
1813 |
155 150-158 |
4/0 |
0.38 |
4:07 |
36 |
9:29 |
146 144-148 |
1384 |
152 146-156 |
0/2 |
0.44 |
4:45 |
37 |
9:55 |
150 147-154 |
1489 |
152 150-156 |
0/0 |
0.50 |
5:26 |
41 |
11:03 |
152 150-156 |
1678 |
149 148-150 |
0/0 |
0.56 |
6:08 |
42 |
11:14 |
149 148-149 |
1673 |
150 150-152 |
1/1 |
0.63 |
6:49 |
41 |
10:51 |
149 148-150 |
1616 |
150 148-150 |
0/2 |
0.69 |
7:27 |
38 |
10:10 |
150 149-151 |
1526 |
150 148-150 |
0/3 |
0.75 |
8:07 |
40 |
10:44 |
156 150-160 |
1675 |
149 146-150 |
1/1 |
0.81 |
8:50 |
43 |
11:25 |
155 154-157 |
1768 |
149 148-150 |
2/1 |
0.88 |
9:32 |
43 |
11:20 |
153 152-154 |
1735 |
148 146-150 |
1/1 |
0.94 |
10:22 |
50 |
13:21 |
154 154-156 |
2055 |
148 148-150 |
3/0 |
1.00 |
11:04 |
42 |
11:08 |
165 159-174 |
1837 |
148 146-148 |
2/0 |
1.06 |
11:46 |
42 |
11:07 |
161 159-163 |
1790 |
148 146-150 |
0/1 |
1.13 |
12:26 |
40 |
10:40 |
156 152-163 |
1665 |
147 146-150 |
1/0 |
1.19 |
13:06 |
41 |
10:48 |
160 158-162 |
1728 |
149 148-150 |
0/1 |
1.25 |
13:48 |
42 |
11:07 |
158 157-159 |
1755 |
147 146-148 |
0/1 |
1.31 |
14:28 |
40 |
10:46 |
159 157-160 |
1712 |
148 146-150 |
0/0 |
1.38 |
15:14 |
46 |
12:10 |
159 158-161 |
1934 |
148 146-150 |
2/0 |
1.44 |
16:00 |
46 |
12:09 |
154 153-155 |
1872 |
145 144-146 |
1/0 |
1.50 |
16:42 |
42 |
11:20 |
160 158-161 |
1813 |
147 146-148 |
0/0 |
1.56 |
17:24 |
42 |
11:06 |
162 160-164 |
1798 |
148 146-148 |
0/1 |
1.63 |
18:06 |
42 |
11:14 |
158 157-159 |
1774 |
148 146-148 |
1/1 |
1.69 |
18:51 |
45 |
11:58 |
155 153-157 |
1854 |
146 142-150 |
1/0 |
1.75 |
19:33 |
43 |
11:21 |
149 143-154 |
1690 |
147 146-150 |
1/1 |
1.81 |
20:15 |
41 |
11:00 |
157 152-162 |
1727 |
148 146-150 |
3/0 |
1.85 |
20:41 |
26 |
11:13 |
159 157-160 |
1783 |
147 146-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
30.03% |
More |
800m |
5:16 |
10:35 |
33.99% |
More |
1km |
6:38 |
10:40 |
35.26% |
More |
Mile |
10:56 |
10:56 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
37.25 |
5km |
35:50 |
11:32 |
38.04 |
5M |
59:20 |
11:52 |
37.31 |
10km |
1:14:42 |
12:01 |
36.96 |
10M |
2:03:42 |
12:22 |
36.84 |
Half |
2:44:42 |
12:34 |
36.30 |
20M |
4:17:55 |
12:54 |
36.73 |
Mara |
5:43:23 |
13:06 |
36.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry