Fri 5th Oct 2018 at 5:00pm by ♪♫ Synge ♪♫

Swim > Pool

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Time
13:02
Miles
0.24
per 100m
3:21
Cals
77
Cadence
96
BPM
102
%MHR
58.2
B/mi
5528
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 13:02(53:37/m) 94/123bpm 77cal 44/62rpm 1.12/4.34mph

13:02

Pace

23%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	51:05	71 67-73	3627	81 38-116	2/3
0.12	6:16	3:05	49:39	104 72-121	5163	-	2/2
0.19	9:13	2:57	47:33	102 86-117	4850	107 80-116	3/2
0.24	13:02	3:49	1:07:19	109 104-114	7337	87 30-116	4/4

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (116 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:36	54:43
750m	28:59	1:02:12
1km	40:58	1:05:56
1500m	1:06:46	1:11:38
1 mile	1:12:40	1:12:40
1.9km	1:28:44	1:15:10
3km	2:33:48	1:22:30
3.8km	3:24:27	1:26:35
5km	4:44:30	1:31:34
10km	10:55:26	1:45:29

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