Fri 5th Oct 2018 at 4:00pm by Jaffa Cake
Bike > General
-
Time
40:00
-
Miles
7.43
-
Mph
11.1
-
FBI
48.86
-
Cals
281
-
BPM
99
-
%MHR
58.9
-
B/mi
533
-
Asc(m)
128
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:37(5:31/m) 101/130bpm 192cal 10.86/21.39mph
2) 2.43m - 12:23(5:06/m) 107/133bpm 89cal 11.78/17.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
9.18 |
92 76-107 |
601 |
7/1 |
0.50 |
3:16 |
1:38 |
9.21 |
82 54-104 |
534 |
3/6 |
0.75 |
4:33 |
1:17 |
11.65 |
105 95-113 |
541 |
4/2 |
1.00 |
5:54 |
1:21 |
11.08 |
115 106-120 |
623 |
8/1 |
1.25 |
7:14 |
1:20 |
11.31 |
104 98-108 |
552 |
6/3 |
1.50 |
8:49 |
1:36 |
9.42 |
100 89-109 |
637 |
6/3 |
1.75 |
10:13 |
1:24 |
10.77 |
97 90-106 |
540 |
4/7 |
2.00 |
11:26 |
1:13 |
12.31 |
90 85-96 |
439 |
0/9 |
2.25 |
13:01 |
1:35 |
9.46 |
96 86-102 |
609 |
6/4 |
2.50 |
14:25 |
1:23 |
10.79 |
93 83-103 |
517 |
2/5 |
2.75 |
15:39 |
1:15 |
12.02 |
102 99-105 |
509 |
3/1 |
3.00 |
16:57 |
1:18 |
11.59 |
94 83-110 |
487 |
4/5 |
3.25 |
18:20 |
1:23 |
10.80 |
88 72-98 |
489 |
2/8 |
3.50 |
19:44 |
1:24 |
10.77 |
99 92-105 |
551 |
7/2 |
3.75 |
20:59 |
1:15 |
12.05 |
116 100-130 |
578 |
2/4 |
4.00 |
22:13 |
1:14 |
12.10 |
99 85-107 |
491 |
3/2 |
4.25 |
23:47 |
1:34 |
9.62 |
99 86-112 |
618 |
3/2 |
4.50 |
25:17 |
1:30 |
9.96 |
106 83-130 |
639 |
8/1 |
4.75 |
26:24 |
1:07 |
13.49 |
111 105-121 |
494 |
1/8 |
5.00 |
27:37 |
1:13 |
12.37 |
105 93-112 |
509 |
2/4 |
5.25 |
28:40 |
1:04 |
14.13 |
88 82-95 |
374 |
1/9 |
5.50 |
29:57 |
1:16 |
11.77 |
89 73-101 |
454 |
2/9 |
5.75 |
31:12 |
1:15 |
11.96 |
108 101-114 |
542 |
4/2 |
6.00 |
32:25 |
1:13 |
12.37 |
107 103-113 |
519 |
2/3 |
6.25 |
33:35 |
1:11 |
12.75 |
104 97-108 |
489 |
2/6 |
6.50 |
34:58 |
1:23 |
10.83 |
106 93-113 |
587 |
9/6 |
6.75 |
36:19 |
1:20 |
11.21 |
120 110-132 |
642 |
10/0 |
7.00 |
37:44 |
1:25 |
10.58 |
107 94-131 |
607 |
3/6 |
7.25 |
39:05 |
1:21 |
11.12 |
116 106-124 |
626 |
8/1 |
7.42 |
39:58 |
53 |
11.67 |
110 103-119 |
566 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
15:37 |
5:01 |
More |
5 miles |
25:58 |
5:12 |
More |
10k |
32:45 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:56 |
5:36 |
20km |
1:11:28 |
5:45 |
15 miles |
1:28:23 |
5:54 |
20 miles |
2:02:16 |
6:07 |
40km |
2:36:15 |
6:17 |
25 miles |
2:37:16 |
6:17 |
42km |
2:45:05 |
6:20 |
50 miles |
5:43:49 |
6:53 |
56 miles |
6:30:43 |
6:59 |
100 miles |
12:31:38 |
7:31 |
112 miles |
14:14:10 |
7:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry