Fri 5th Oct 2018 at 4:00pm by Jaffa Cake

Bike > General

  • Time
    40:00
  • Miles
    7.43
  • Mph
    11.1
  • FBI
    48.86
  • Cals
    281
  • BPM
    99
  • %MHR
    58.9
  • B/mi
    533
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:37(5:31/m) 101/130bpm 192cal 10.86/21.39mph
2) 2.43m - 12:23(5:06/m) 107/133bpm 89cal 11.78/17.11mph
27:37 12:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 41% 40% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.18 92 76-107 601 7/1
0.50 3:16 1:38 9.21 82 54-104 534 3/6
0.75 4:33 1:17 11.65 105 95-113 541 4/2
1.00 5:54 1:21 11.08 115 106-120 623 8/1
1.25 7:14 1:20 11.31 104 98-108 552 6/3
1.50 8:49 1:36 9.42 100 89-109 637 6/3
1.75 10:13 1:24 10.77 97 90-106 540 4/7
2.00 11:26 1:13 12.31 90 85-96 439 0/9
2.25 13:01 1:35 9.46 96 86-102 609 6/4
2.50 14:25 1:23 10.79 93 83-103 517 2/5
2.75 15:39 1:15 12.02 102 99-105 509 3/1
3.00 16:57 1:18 11.59 94 83-110 487 4/5
3.25 18:20 1:23 10.80 88 72-98 489 2/8
3.50 19:44 1:24 10.77 99 92-105 551 7/2
3.75 20:59 1:15 12.05 116 100-130 578 2/4
4.00 22:13 1:14 12.10 99 85-107 491 3/2
4.25 23:47 1:34 9.62 99 86-112 618 3/2
4.50 25:17 1:30 9.96 106 83-130 639 8/1
4.75 26:24 1:07 13.49 111 105-121 494 1/8
5.00 27:37 1:13 12.37 105 93-112 509 2/4
5.25 28:40 1:04 14.13 88 82-95 374 1/9
5.50 29:57 1:16 11.77 89 73-101 454 2/9
5.75 31:12 1:15 11.96 108 101-114 542 4/2
6.00 32:25 1:13 12.37 107 103-113 519 2/3
6.25 33:35 1:11 12.75 104 97-108 489 2/6
6.50 34:58 1:23 10.83 106 93-113 587 9/6
6.75 36:19 1:20 11.21 120 110-132 642 10/0
7.00 37:44 1:25 10.58 107 94-131 607 3/6
7.25 39:05 1:21 11.12 116 106-124 626 8/1
7.42 39:58 53 11.67 110 103-119 566 2/2

Heart

99/132max
  • Show Beats/Mile

Elevation

Asc 128m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
22 1.8% 11.4
10 1.7% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:15 4:31 More
1km 2:46 4:28 More
Mile 4:39 4:39 More
5k 15:37 5:01 More
5 miles 25:58 5:12 More
10k 32:45 5:16 More

Predictions

Dist Time Per Mile
10 miles 55:56 5:36
20km 1:11:28 5:45
15 miles 1:28:23 5:54
20 miles 2:02:16 6:07
40km 2:36:15 6:17
25 miles 2:37:16 6:17
42km 2:45:05 6:20
50 miles 5:43:49 6:53
56 miles 6:30:43 6:59
100 miles 12:31:38 7:31
112 miles 14:14:10 7:38
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