Fri 5th Oct 2018 at 3:00pm by SVrunner

Run > General

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Time
48:39
Miles
5.43
Min/mi
8:58
Pacing
37%
WAVA
55.55
Stride(cm)
111
Cals
695
Cadence
162
BPM
159
%MHR
92.8
B/mi
1421
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 152/163bpm 115cal 6.81/7.35mph
2) 1m - 8:41(8:41/m) 161/168bpm 126cal 6.91/7.18mph
3) 1m - 8:57(8:57/m) 161/173bpm 129cal 6.7/7.62mph
4) 1m - 9:27(9:27/m) 161/167bpm 137cal 6.34/7.2mph
5) 1m - 9:09(9:09/m) 163/187bpm 135cal 6.55/7.45mph
6) 0.43m - 3:36(8:23/m) 163/175bpm 53cal 7.16/7.53mph

8:48 8:41 8:57 9:27 9:09 3:36

Pace

25%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +5	9:15	141 109-152	1303	166 164-170	2/2
0.50	4:29	2:11	8:43	154 150-158	1343	163 162-166	4/3
0.75	6:39	2:10	8:40	152 147-156	1317	163 162-164	1/12
1.00	8:53	2:14	8:55	158 151-162	1409	158 154-160	5/8
1.25	11:09	2:16	9:05	159 156-162	1444	159 156-160	11/3
1.50	13:16	2:06	8:25	162 160-165	1363	162 160-164	2/9
1.75	15:25	2:09	8:36	162 159-163	1393	161 160-162	1/4
2.00	17:34	2:09	8:37	163 159-167	1405	162 158-164	2/6
2.25	19:37	2:04	8:14	168 161-171	1383	162 160-164	3/3
2.50	23:47	4:10 +1:43	16:39	150 121-172	2497	163 160-168	4/3
2.75	26:01	2:14	8:56	156 150-161	1395	162 160-164	3/2
3.00	28:14	2:13	8:51	165 159-171	1461	161 158-164	3/3
3.25	30:26	2:12	8:46	163 157-166	1430	163 160-166	4/0
3.50	35:10	4:44 +2:05	18:57	153 126-166	2899	161 102-170	12/0
3.75	37:32	2:22	9:28	162 160-164	1533	162 160-164	8/2
4.00	39:47	2:15	8:59	163 159-167	1465	163 158-170	4/3
4.25	41:51	2:05	8:18	165 163-167	1370	165 162-168	1/7
4.50	43:53	2:01	8:05	168 162-175	1359	164 160-168	1/9
4.75	48:31	4:38 +2:01	18:34	161 132-187	2988	160 96-170	9/1
5.00	50:57	2:26	9:43	160 154-164	1556	162 160-166	6/1
5.25	53:03	2:06	8:24	162 159-166	1362	165 160-170	2/3
5.43	54:30	1:27	8:13	167 161-174	1372	164 162-168	2/2

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	11:21
14 2.3%	15:26
See your biggest climbs

Cadence

162 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	5.4	52:06	9:37
Walk	4.2	99	0	2:17	6:19:38
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.13%	More
800m	4:03	8:08	50.02%	More
1km	5:08	8:16	51.24%	More
Mile	8:25	8:25	53.09%	More
5k	29:04	9:21	52.35%	More
5 miles	50:37	10:07	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:55	8:40	56.52
5M	44:35	8:55	55.67
10km	56:07	9:02	55.28
10M	1:32:56	9:18	55.22
Half	2:03:44	9:27	54.49
20M	3:13:46	9:41	55.14
Mara	4:17:59	9:51	55.22

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