Fri 5th Oct 2018 at 3:00pm by bodwen

Run > General

  • Time
    21:08
  • Miles
    2.73
  • Min/mi
    7:44
  • Pacing
    86%
  • WAVA
    53.67
  • Stride(cm)
    122
  • Cals
    256
  • Cadence
    171
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124/134bpm 94cal 7.53/8.72mph
2) 1m - 7:37(7:37/m) 128/139bpm 90cal 7.88/8.66mph
3) 0.73m - 5:34(7:37/m) 134/140bpm 72cal 7.87/8.52mph
7:58 7:37 5:34

Pace

5% 9% 50% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:06 113 78-131 915 173 118-178
0.25 2:05 1:04 8:31 122 116-126 1040 175 170-178
0.38 3:09 1:04 8:35 121 118-123 1039 173 170-176
0.50 4:06 57 7:36 128 123-133 973 174 172-176
0.63 5:01 55 7:21 128 127-131 940 172 170-176
0.75 6:07 1:06 +7 8:50 128 127-129 1131 173 172-174
0.88 7:07 1:00 8:00 129 127-132 1031 171 166-176
1.00 8:04 57 7:35 123 119-129 932 168 168-170
1.13 8:58 53 7:07 118 113-123 839 169 166-172
1.25 9:54 56 7:29 121 116-124 905 168 166-170
1.38 10:50 56 7:27 125 123-126 931 168 166-170
1.50 11:52 1:02 +8 8:16 125 123-126 1034 171 166-176
1.63 12:49 57 7:40 129 126-134 989 171 168-172
1.75 13:45 56 7:30 135 131-138 1013 171 170-172
1.88 14:42 56 7:32 133 131-134 1002 171 170-172
2.00 15:49 1:07 8:55 133 129-136 1186 169 162-172
2.13 16:46 57 7:35 134 126-140 1015 169 168-172
2.25 17:46 1:00 8:02 134 129-139 1076 170 168-172
2.38 19:08 1:22 +24 10:59 134 132-137 1471 164 120-172
2.50 20:03 54 7:16 134 133-135 973 173 170-176
2.63 20:59 56 7:29 135 133-136 1010 171 168-174
2.73 21:46 47 7:45 136 133-139 1053 171 166-176

Heart

127/140max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 122cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 41.03% More
800m 3:41 7:24 45.85% More
1km 4:40 7:31 47.36% More
Mile 7:34 7:34 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.19
5km 24:20 7:50 53.37
5M 40:52 8:10 51.91
10km 51:48 8:20 51.26
10M 1:27:00 8:42 50.48
Half 1:56:47 8:55 49.40
20M 3:05:13 9:16 49.36
Mara 4:08:36 9:29 49.04
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