Fri 5th Oct 2018 at 3:00pm by bodwen
Run > General
-
Time
21:08
-
Miles
2.73
-
Min/mi
7:44
-
Pacing
86%
-
WAVA
53.67
-
Stride(cm)
122
-
Cals
256
-
Cadence
171
-
BPM
127
-
%MHR
69.9
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 124/134bpm 94cal 7.53/8.72mph
2) 1m - 7:37(7:37/m) 128/139bpm 90cal 7.88/8.66mph
3) 0.73m - 5:34(7:37/m) 134/140bpm 72cal 7.87/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
113 78-131 |
915 |
173 118-178 |
0.25 |
2:05 |
1:04 |
8:31 |
122 116-126 |
1040 |
175 170-178 |
0.38 |
3:09 |
1:04 |
8:35 |
121 118-123 |
1039 |
173 170-176 |
0.50 |
4:06 |
57 |
7:36 |
128 123-133 |
973 |
174 172-176 |
0.63 |
5:01 |
55 |
7:21 |
128 127-131 |
940 |
172 170-176 |
0.75 |
6:07 |
1:06 +7
|
8:50 |
128 127-129 |
1131 |
173 172-174 |
0.88 |
7:07 |
1:00 |
8:00 |
129 127-132 |
1031 |
171 166-176 |
1.00 |
8:04 |
57 |
7:35 |
123 119-129 |
932 |
168 168-170 |
1.13 |
8:58 |
53 |
7:07 |
118 113-123 |
839 |
169 166-172 |
1.25 |
9:54 |
56 |
7:29 |
121 116-124 |
905 |
168 166-170 |
1.38 |
10:50 |
56 |
7:27 |
125 123-126 |
931 |
168 166-170 |
1.50 |
11:52 |
1:02 +8
|
8:16 |
125 123-126 |
1034 |
171 166-176 |
1.63 |
12:49 |
57 |
7:40 |
129 126-134 |
989 |
171 168-172 |
1.75 |
13:45 |
56 |
7:30 |
135 131-138 |
1013 |
171 170-172 |
1.88 |
14:42 |
56 |
7:32 |
133 131-134 |
1002 |
171 170-172 |
2.00 |
15:49 |
1:07 |
8:55 |
133 129-136 |
1186 |
169 162-172 |
2.13 |
16:46 |
57 |
7:35 |
134 126-140 |
1015 |
169 168-172 |
2.25 |
17:46 |
1:00 |
8:02 |
134 129-139 |
1076 |
170 168-172 |
2.38 |
19:08 |
1:22 +24
|
10:59 |
134 132-137 |
1471 |
164 120-172 |
2.50 |
20:03 |
54 |
7:16 |
134 133-135 |
973 |
173 170-176 |
2.63 |
20:59 |
56 |
7:29 |
135 133-136 |
1010 |
171 168-174 |
2.73 |
21:46 |
47 |
7:45 |
136 133-139 |
1053 |
171 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
41.03% |
More |
800m |
3:41 |
7:24 |
45.85% |
More |
1km |
4:40 |
7:31 |
47.36% |
More |
Mile |
7:34 |
7:34 |
50.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.19 |
5km |
24:20 |
7:50 |
53.37 |
5M |
40:52 |
8:10 |
51.91 |
10km |
51:48 |
8:20 |
51.26 |
10M |
1:27:00 |
8:42 |
50.48 |
Half |
1:56:47 |
8:55 |
49.40 |
20M |
3:05:13 |
9:16 |
49.36 |
Mara |
4:08:36 |
9:29 |
49.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry