Fri 5th Oct 2018 at 4:00pm by LazyDaisy

Run > General

hellish

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Time
39:41
Miles
2.88
Min/mi
13:47
Pacing
68%
WAVA
45.18
Stride(cm)
77
Cals
277
Cadence
152
BPM
133
%MHR
76.6
B/mi
1827
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

91* F according to Garmin :-0

Slow but also lots of waiting to cross roads.

Split Summary
===
1) 1m - 13:42(13:42/m) 129/148bpm 97cal 4.38/11.94mph
2) 1m - 14:06(14:06/m) 135/146bpm 98cal 4.25/6.32mph
3) 0.88m - 11:53(13:32/m) 138/150bpm 82cal 4.43/6.7mph

13:42 14:06 11:53

RRR-CAZ 🇬🇧
I am jealous 🌞

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	115 94-131	1420	162 118-174	1/1
0.25	3:10	1:37	12:58	130 128-133	1685	165 160-170	3/1
0.38	4:37	1:27	11:34	134 130-136	1549	168 148-174	1/1
0.50	6:43	2:07	16:53	125 119-132	2111	163 114-176	2/3
0.63	8:10	1:26	11:31	132 123-139	1520	167 162-174	0/3
0.75	9:40	1:31	12:06	140 139-142	1695	167 164-170	1/0
0.88	11:22	1:41	13:32	143 136-147	1935	157 114-172	4/0
1.00	14:59	3:37 +1:18	28:57	121 109-133	3503	147 112-172	1/1
1.13	16:25	1:26	11:25	135 122-142	1540	166 162-174	1/0
1.25	18:06	1:42	13:33	136 132-141	1844	154 106-178	1/1
1.38	19:39	1:33	12:26	141 140-142	1752	164 162-168	1/1
1.50	21:30	1:50	14:41	135 127-143	1983	136 114-170	1/1
1.63	23:03	1:33	12:24	135 127-142	1674	156 118-168	1/1
1.75	24:38	1:35	12:40	141 137-145	1785	151 110-172	1/0
1.88	27:14	2:37	20:55	128 116-142	2678	120 108-166	1/0
2.00	29:06	1:51	14:50	134 117-143	1987	162 118-172	1/0
2.13	30:54	1:48	14:26	136 128-142	1962	140 114-174	1/1
2.25	32:44	1:50	14:38	132 128-135	1931	132 128-136	2/0
2.38	34:10	1:27	11:35	140 131-149	1622	161 130-176	0/1
2.50	35:38	1:28	11:44	149 147-150	1749	165 114-174	0/1
2.63	37:12	1:34	12:32	145 142-147	1818	153 116-176	1/0
2.75	39:06	1:54	15:08	130 121-144	1967	132 120-170	1/2
2.87	40:54	1:48	14:32	132 127-137	1919	142 112-180	1/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 39:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	167	2.1	26:16	12:23
Walk	35.1	121	0.8	14:21	19:02
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	39.65%	More
800m	6:16	12:37	41.95%	More
1km	7:47	12:32	43.49%	More
Mile	13:42	13:42	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	43.03
5km	43:00	13:50	45.22
5M	1:11:13	14:15	44.76
10km	1:29:40	14:26	44.60
10M	2:28:28	14:51	44.62
Half	3:17:41	15:05	43.89
20M	5:09:34	15:29	44.41
Mara	6:52:09	15:44	44.39

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