Fri 5th Oct 2018 at 5:00am by supertramp82

Run > General

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Time
1:57:03
Miles
13.57
Min/mi
8:38
Pacing
95%
Cals
1294
BPM
151
%MHR
79.5
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/144bpm 105cal 6.97/8.36mph
2) 1m - 8:31(8:31/m) 139/144bpm 108cal 7.05/8.2mph
3) 1m - 8:24(8:25/m) 139/147bpm 99cal 7.14/7.89mph
4) 1m - 8:24(8:24/m) 138/152bpm 90cal 7.14/7.9mph
5) 1m - 8:28(8:29/m) 146/239bpm 94cal 7.08/7.64mph
6) 1m - 8:31(8:31/m) 140/163bpm 91cal 7.05/8.31mph
7) 1m - 8:29(8:29/m) 140/152bpm 91cal 7.07/8.55mph
8) 1m - 8:37(8:37/m) 149/172bpm 107cal 6.97/8.29mph
9) 1m - 8:59(8:59/m) 146/161bpm 94cal 6.68/7.63mph
10) 1m - 9:00(9:00/m) 147/166bpm 90cal 6.66/7.61mph
11) 1m - 8:59(8:59/m) 146/164bpm 92cal 6.68/7.66mph
12) 1m - 8:45(8:45/m) 159/193bpm 90cal 6.85/8.45mph
13) 1m - 8:27(8:27/m) 174/203bpm 95cal 7.11/8.49mph
14) 0.57m - 4:53(8:29/m) 189/204bpm 48cal 7.07/8.42mph

8:37 8:31 8:24 8:24 8:28 8:31 8:29 8:37 8:59 9:00 8:59 8:45 8:27 4:53

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:19	4:19	8:38	127 96-135	1097
1.00	8:36	4:17	8:34	140 130-144	1199
1.50	12:53	4:17	8:34	140 136-144	1199
2.00	17:07	4:14	8:28	137 132-141	1159
2.50	21:20	4:13	8:26	138 134-143	1163
3.00	25:31	4:12	8:23	139 136-147	1166
3.50	29:41	4:09	8:19	139 133-152	1155
4.00	33:55	4:15	8:29	137 133-143	1162
4.50	38:05	4:10	8:20	159 138-237	1324
5.00	42:24	4:19	8:37	140 134-151	1207
5.50	46:39	4:15	8:29	143 137-163	1214
6.00	50:54	4:16	8:32	140 133-153	1194
6.50	55:07	4:13	8:26	141 137-152	1188
7.00	59:24	4:16	8:33	140 132-151	1197
7.50	1:03:38	4:14	8:29	150 138-170	1272
8.00	1:08:01	4:23	8:45	151 143-172	1322
8.50	1:12:28	4:27	8:55	147 140-160	1310
9.00	1:17:00	4:32	9:04	148 135-161	1342
9.50	1:21:33	4:33	9:07	149 140-166	1357
10.00	1:26:00	4:27	8:54	148 142-161	1318
10.50	1:30:33	4:32	9:05	149 140-164	1352
11.00	1:34:59	4:26	8:53	146 140-154	1296
11.50	1:39:28	4:29 +7	8:58	163 139-189	1461
12.00	1:43:52	4:24	8:48	158 141-193	1390
12.50	1:48:04	4:12	8:24	172 144-193	1445
13.00	1:52:19	4:15	8:30	180 160-203	1529
13.50	1:56:45	4:27 +12	8:53	188 158-204	1671
13.57	1:57:23	38	8:51	194 185-198	1718

Heart

151/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	42:10	8:26	0.00%	More
10k	52:32	8:27	0.00%	More
10 miles	1:26:00	8:36	0.00%	More
Half	1:53:04	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:37	8:07
10km	51:09	8:14
10M	1:24:41	8:28
Half	1:52:45	8:36
20M	2:56:34	8:50
Mara	3:55:05	8:58

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