Fri 5th Oct 2018 at 5:00am by kevincurtin
Run > General
- Good
- cold
-
Time
1:32:10
-
Miles
8.83
-
Min/mi
10:26
-
WAVA
45.19
-
Cals
928
-
Surface
Road
Notes & Comments
Early mornings with the head torch. Big fun.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
45.41 |
5km |
30:28 |
9:48 |
46.47 |
5M |
50:26 |
10:05 |
45.66 |
10km |
1:03:30 |
10:13 |
45.26 |
10M |
1:45:10 |
10:31 |
45.14 |
Half |
2:20:01 |
10:41 |
44.50 |
20M |
3:39:15 |
10:58 |
45.03 |
Mara |
4:51:55 |
11:09 |
45.10 |
Three Things You Saw Today
1 a cat
2 the moon
3 leaves
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