Fri 5th Oct 2018 at 1:00pm by geordiegirl

Cross > Other

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Time
54:21
Miles
1.18
Min/mi
46:04
Cals
182
BPM
98
%MHR
57.1
B/mi
4494
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 54:21(46:04/m) 98/130bpm 182cal 1.3/3.51mph

54:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:48	5:48	1:32:44	93 70-116	8624
0.13	8:59	3:12	51:05	94 81-106	4802
0.19	12:17	3:17	52:37	93 87-102	4893
0.25	15:47	3:31	56:09	103 89-116	5784
0.31	18:24	2:37	41:54	90 82-105	3772
0.38	21:05	2:41	42:53	101 88-117	4332
0.44	23:21	2:16	36:20	117 107-128	4251
0.50	27:04	3:43	59:23	109 86-128	6473
0.56	30:08	3:03	48:56	100 83-114	4893
0.63	32:32	2:24	38:23	89 83-101	3416
0.69	34:56	2:25	38:38	95 78-116	3670
0.75	36:36	1:40	26:39	114 104-126	3038
0.81	38:17	1:40	26:44	98 92-107	2620
0.88	40:38	2:21	37:40	95 86-103	3578
0.94	43:18	2:40	42:47	103 80-122	4406
1.00	46:23	3:05	49:22	107 91-121	5282
1.06	49:05	2:42	43:09	95 89-104	4099
1.13	52:28	3:23	54:00	90 81-99	4860
1.18	54:17	1:49	35:20	82 78-88	2897

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:12	More
800m	18:35	37:24	More
1km	24:15	39:01	More
Mile	42:32	42:32	More

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