Fri 5th Oct 2018 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
30:00
Miles
4.09
Min/mi
7:20
Cals
382
Watts
137
Cadence
46
BPM
136
%MHR
77.5
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 30:00(7:20/m) 382cal

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:18	110 75-144	803	50 32-52	135 67-157
0.25	1:53	58	7:44	125 123-130	967	45 42-48	115 105-129
0.38	2:48	56	7:24	126 124-128	933	45 42-48	130 115-140
0.50	3:46	57	7:40	127 126-128	974	45 42-48	118 110-137
0.63	4:41	55	7:21	130 127-133	955	43 42-44	136 123-147
0.75	5:35	55	7:16	135 133-137	982	43 42-44	140 131-146
0.88	6:31	56	7:26	133 131-136	989	41 40-42	128 120-137
1.00	7:27	56	7:27	131 130-134	976	43 40-44	133 121-151
1.13	8:21	54	7:12	135 133-137	972	43 42-46	140 130-151
1.25	9:17	56	7:25	135 134-137	1001	44 42-46	135 128-142
1.38	10:09	52	6:58	139 135-142	968	41 38-44	154 131-183
1.50	11:04	55	7:23	141 140-142	1042	45 44-50	137 126-159
1.63	11:59	54	7:16	139 138-141	1010	45 42-46	140 132-151
1.75	12:54	56	7:24	138 134-139	1022	45 44-46	132 122-155
1.88	13:49	54	7:15	136 134-138	986	46 44-48	139 125-158
2.00	14:45	56	7:27	134 132-135	998	45 42-48	130 112-150
2.13	15:39	55	7:19	139 134-141	1017	45 42-48	142 116-157
2.25	16:36	56	7:30	138 136-141	1036	44 42-46	126 109-143
2.38	17:32	56	7:27	136 135-137	1014	47 46-50	125 112-155
2.50	18:27	55	7:21	136 135-137	999	47 42-50	135 122-180
2.63	19:20	53	7:05	144 136-147	1020	46 42-48	158 116-191
2.75	20:16	56	7:26	143 141-146	1063	49 46-52	129 113-151
2.88	21:14	58	7:46	140 133-143	1087	47 44-50	115 98-151
3.00	22:09	55	7:20	134 131-139	983	46 44-48	131 110-157
3.13	23:01	52	6:57	143 139-145	994	46 42-50	162 126-189
3.25	23:56	55	7:21	143 142-145	1050	46 44-48	138 117-159
3.38	24:49	53	7:00	143 141-145	1002	48 46-50	153 128-180
3.50	25:44	56	7:27	146 142-147	1088	48 44-52	131 111-153
3.63	26:43	58	7:45	139 138-141	1076	47 44-48	117 104-133
3.75	27:40	58	7:40	138 138-139	1058	46 44-50	119 113-126
3.88	28:36	56	7:28	137 137-138	1023	48 46-50	129 116-153
4.00	29:25	49	6:28	143 137-151	925	51 48-54	194 130-218
4.07	29:53	28	6:22	154 152-156	981	54 52-56	217 180-255

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (255 max)

Power Graph

Power Bands

Cadence

46 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	3:32	7:06	More
1km	4:29	7:13	More
Mile	7:14	7:14	More
5k	22:41	7:18	More

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Training Effect
Average Cadence