Fri 5th Oct 2018 at 1:00pm by Lana

Run > General

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Time
16:10
Miles
1.88
Min/mi
8:36
Pacing
92%
WAVA
70.40
Stride(cm)
100
Cals
158
Cadence
187
BPM
162
%MHR
94.5
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 155/173bpm 77cal 7.21/8.43mph
2) 0.88m - 7:51(8:53/m) 172/180bpm 81cal 6.76/7.85mph

8:19 7:51

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	126 106-144	987	196 194-196
0.13	57	27	7:14	145 141-150	1050	194 192-196
0.19	1:25	29	7:39	148 145-153	1133	195 192-196
0.25	1:56	30	8:08	151 146-153	1227	192 188-194
0.31	2:27	31	8:13	152 152-153	1248	187 186-188
0.38	2:58	32	8:26	151 149-152	1274	188 184-190
0.44	3:30	32	8:29	154 150-156	1307	188 186-192
0.50	4:02	32	8:29	152 150-154	1289	187 184-188
0.56	4:33	31	8:16	152 151-154	1257	190 188-192
0.63	5:05	32	8:33	152 151-154	1299	189 186-192
0.69	5:37	32	8:36	155 152-158	1332	188 184-192
0.75	6:09	32	8:29	164 162-166	1392	186 186-188
0.81	6:40	31	8:22	167 164-173	1397	187 186-188
0.88	7:11	31	8:18	169 167-171	1404	186 184-188
0.94	7:46	34	9:11	170 169-172	1560	185 178-188
1.00	8:19	33	8:47	170 167-172	1492	182 170-188
1.06	8:50	31	8:22	171 170-172	1431	187 186-188
1.13	9:22	32	8:34	171 169-172	1465	187 184-188
1.19	9:54	32	8:30	171 168-173	1453	187 184-188
1.25	10:25	31	8:16	173 171-176	1430	188 188-188
1.31	10:57	32	8:31	175 172-178	1490	188 186-190
1.38	11:29	32	8:25	175 172-180	1473	188 186-192
1.44	12:06	38	10:00	173 173-174	1730	176 138-186
1.50	12:40	34	9:02	172 167-177	1555	175 140-186
1.56	13:12	32	8:36	174 170-177	1496	185 182-188
1.63	13:44	32	8:35	173 171-176	1484	184 182-186
1.69	14:26	41	11:02	171 168-176	1886	168 144-188
1.75	14:57	31	8:20	171 169-172	1425	188 186-188
1.81	15:31	34	8:56	174 172-174	1556	189 186-190
1.88	16:01	31	8:09	173 172-174	1410	187 184-192
1.88	16:10	9	15:57	175 175-175	2790	186 186-186

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	1.8	15:35	8:26
Walk	3.6	146	0	35	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	58.47%	More
800m	3:59	8:00	66.11%	More
1km	5:01	8:05	67.42%	More
Mile	8:17	8:17	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	67.18
5km	27:32	8:52	70.62
5M	45:36	9:07	69.90
10km	57:24	9:14	69.67
10M	1:35:04	9:30	69.68
Half	2:06:34	9:40	68.56
20M	3:18:12	9:55	69.37
Mara	4:23:53	10:04	69.33

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