Fri 5th Oct 2018 at 12:00pm by z1000jeff

Run > General

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Time
30:14
Miles
3.56
Min/mi
8:30
Pacing
92%
WAVA
58.46
Stride(cm)
104
Cals
413
Cadence
183
BPM
149
%MHR
86.9
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/149bpm 114cal 6.68/9.29mph
2) 1m - 8:26(8:26/m) 150/158bpm 117cal 7.11/7.7mph
3) 1m - 8:23(8:23/m) 156/166bpm 117cal 7.16/8.43mph
4) 0.56m - 4:27(7:56/m) 161/172bpm 65cal 7.56/8.56mph

8:59 8:26 8:23 4:27

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +5	8:47	115 72-141	1010	187 182-190
0.25	2:13	1:08	9:00	137 134-142	1233	181 174-188
0.38	3:31	1:18	10:23	137 130-143	1421	183 176-188
0.50	4:35	1:04	8:29	140 139-141	1187	181 178-184
0.63	5:43	1:08	9:03	140 138-142	1267	182 180-184
0.75	6:46	1:04	8:30	141 139-143	1197	182 180-184
0.88	7:53	1:07	8:53	144 141-146	1280	181 178-184
1.00	9:03	1:10	9:18	147 145-149	1366	183 178-188
1.13	10:03	1:00	8:01	150 147-155	1203	183 180-188
1.25	11:06	1:03	8:25	154 153-157	1295	181 178-188
1.38	12:11	1:05	8:42	146 141-156	1271	184 178-188
1.50	13:18	1:06	8:52	147 142-150	1303	180 178-184
1.63	14:22	1:05	8:38	148 144-152	1277	181 176-184
1.75	15:26	1:04	8:31	151 144-155	1285	183 180-186
1.88	16:28	1:01	8:11	154 148-157	1261	182 180-188
2.00	17:29	1:01	8:09	149 138-157	1213	183 180-190
2.13	18:29	1:00	8:00	142 137-152	1136	184 182-190
2.25	19:33	1:04	8:33	151 148-155	1292	183 178-188
2.38	20:39	1:06	8:49	156 152-159	1377	185 182-190
2.50	21:39	1:00	8:00	161 157-166	1288	184 180-192
2.63	22:41	1:02	8:13	157 154-160	1290	183 178-188
2.75	23:40	59	7:51	160 152-165	1257	184 180-192
2.88	24:47	1:07	8:55	159 154-164	1419	183 178-192
3.00	25:52	1:05	8:40	159 153-166	1377	182 178-188
3.13	26:56	1:05	8:38	163 161-165	1407	182 180-184
3.25	27:52	55	7:23	163 158-167	1203	186 180-192
3.38	28:53	1:01	8:07	157 154-163	1275	185 182-192
3.50	29:54	1:01	8:10	160 156-164	1306	186 180-192
3.56	30:19	25	6:56	168 162-172	1165	191 190-192

Heart

149/172max

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WHR
MHR
Bands
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Cadence

183 (192 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.02%	More
800m	3:57	7:56	51.66%	More
1km	4:57	7:58	53.62%	More
Mile	8:11	8:11	55.04%	More
5k	26:07	8:25	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:10	8:25	58.63
5M	43:20	8:40	57.77
10km	54:34	8:47	57.35
10M	1:30:21	9:02	57.32
Half	2:00:18	9:11	56.55
20M	3:08:23	9:25	57.23
Mara	4:10:49	9:34	57.31

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