Fri 5th Oct 2018 at 11:00am by mawilde

Run > General

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Time
45:56
Miles
4.98
Min/mi
9:13
Pacing
82%
WAVA
48.74
Stride(cm)
102
Cals
552
Cadence
171
BPM
135
%MHR
79
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 127/137bpm 67cal 6.51/6.93mph
2) 0.62m - 5:33(8:56/m) 134/142bpm 70cal 6.72/7.49mph
3) 0.62m - 5:44(9:13/m) 140/149bpm 76cal 6.51/7.1mph
4) 0.62m - 5:37(9:02/m) 141/146bpm 74cal 6.64/6.82mph
5) 0.62m - 5:43(9:11/m) 138/147bpm 70cal 6.53/6.76mph
6) 0.62m - 5:56(9:33/m) 138/145bpm 71cal 6.29/6.49mph
7) 0.62m - 5:55(9:32/m) 134/144bpm 61cal 6.29/6.87mph
8) 0.62m - 5:43(9:12/m) 137/147bpm 63cal 6.52/6.87mph
9) 0m - 1(5:19/m) 145/145bpm 11.28/6.66mph

5:44 5:33 5:44 5:37 5:43 5:56 5:55 5:43 1

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	119 86-132	1073	171 116-176
0.50	4:35	2:20	9:19	130 125-133	1211	171 168-176
0.75	6:54	2:19	9:17	135 132-140	1253	172 168-176
1.00	9:50	2:56 +44	11:44	128 110-142	1502	173 170-180
1.25	12:04	2:14	8:56	137 134-141	1224	172 170-176
1.50	14:23	2:19	9:16	142 139-147	1316	172 168-178
1.75	17:07	2:44 +27	10:55	139 127-149	1518	169 118-174
2.00	19:24	2:17	9:07	142 140-146	1293	170 168-174
2.25	21:40	2:16	9:04	142 138-144	1287	168 168-170
2.50	23:56	2:16	9:04	136 126-144	1233	170 166-176
2.75	26:13	2:17	9:09	141 135-147	1291	172 168-178
3.00	28:31	2:18	9:11	136 133-138	1250	171 168-174
3.25	30:50	2:19	9:17	138 134-139	1282	172 170-174
3.50	33:12	2:22	9:28	138 135-143	1306	171 168-174
3.75	35:40	2:27	9:50	137 132-141	1347	173 170-176
4.00	38:36	2:56 +39	11:45	129 119-138	1515	167 118-176
4.25	41:03	2:27	9:49	139 132-144	1364	176 174-180
4.50	43:27	2:24	9:37	133 130-136	1279	172 168-176
4.75	45:47	2:20	9:20	135 131-138	1259	169 168-174
4.97	47:47	2:00	8:55	143 138-147	1276	171 168-176

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	5	45:52	9:16
Walk	3.7	117	0	1:45	3:29:21
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.96%	More
800m	4:24	8:51	41.43%	More
1km	5:33	8:56	42.86%	More
Mile	9:02	9:02	45.08%	More
5k	29:30	9:30	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	27:44	8:56	49.90
5M	46:08	9:14	48.74
10km	58:12	9:22	48.20
10M	1:36:51	9:41	47.82
Half	2:09:18	9:52	47.00
20M	3:23:20	10:10	47.36
Mara	4:31:26	10:22	47.31

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