Fri 5th Oct 2018 at 11:00am by Metro_Nome

Run > General

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Time
1:01:56
Miles
6.01
Min/mi
10:18
Pacing
77%
WAVA
46.73
Stride(cm)
82
Cals
623
Cadence
192
BPM
160
%MHR
93.5
B/mi
1648
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:05(11:05/m) 150/162bpm 105cal 5.41/5.76mph
2) 1m - 10:30(10:30/m) 159/169bpm 105cal 5.72/6.7mph
3) 1m - 10:21(10:21/m) 164/172bpm 106cal 5.8/6.3mph
4) 1m - 9:55(9:55/m) 160/168bpm 98cal 6.05/6.49mph
5) 1m - 9:59(9:59/m) 166/170bpm 103cal 6.01/6.37mph
6) 1m - 10:03(10:03/m) 169/176bpm 106cal 5.97/6.39mph
7) 0.01m - 3(9:28/m) 173/173bpm 6.33/6.2mph

11:05 10:30 10:21 9:55 9:59 10:03 3

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

10%

12%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	131 83-145	1460	182 124-194	4/0
0.50	5:34	2:47	11:07	150 144-154	1668	189 186-194	6/0
0.75	8:21	2:47	11:10	153 149-159	1708	191 186-194	7/2
1.00	11:06	2:45	10:58	159 157-161	1745	192 188-194	4/1
1.25	14:24	3:18 +36	13:13	154 146-164	2036	192 186-198	10/1
1.50	17:01	2:36	10:25	165 159-167	1719	192 188-198	7/4
1.75	19:57	2:57 +25	11:47	152 145-158	1790	194 190-196	1/9
2.00	22:36	2:39	10:36	164 156-169	1739	191 188-196	14/0
2.25	26:09	3:33 +51	14:11	161 148-169	2283	192 188-196	12/0
2.50	29:01	2:52 +10	11:28	167 162-170	1916	185 118-198	13/0
2.75	31:30	2:29	9:57	166 160-171	1651	194 192-196	1/6
3.00	33:58	2:27	9:49	160 158-163	1572	196 192-202	1/8
3.25	36:26	2:28	9:54	165 163-166	1633	195 190-198	1/4
3.50	39:45	3:19 +54	13:17	155 141-163	2059	190 118-200	1/16
3.75	43:02	3:17 +45	13:08	156 149-163	2050	190 118-200	1/6
4.00	45:32	2:29	9:57	165 160-167	1642	195 190-198	8/1
4.25	47:57	2:26	9:43	166 164-168	1612	196 194-198	0/5
4.50	50:29	2:31	10:06	165 163-168	1666	195 192-200	6/1
4.75	53:05	2:36	10:23	166 164-169	1722	189 118-196	5/3
5.00	55:31	2:26	9:46	167 164-170	1631	196 194-198	2/8
5.25	57:57	2:26	9:46	166 164-169	1620	195 194-200	2/1
5.50	1:00:37	2:40	10:40	169 166-171	1802	192 188-196	9/0
5.75	1:03:07	2:30	10:00	171 169-172	1709	196 192-198	3/1
6.00	1:05:33	2:26	9:45	172 170-176	1677	196 194-198	1/3

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 64m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	11:58
18 4.1%	13:12
15 1.0%	10:06
11 1.8%	11:09
See your biggest climbs

Cadence

192 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	193	6	1:01:23	10:43
Walk	2.4	119	0	1:38	47:12
Pause	3.7	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.79%	More
800m	4:51	9:44	38.99%	More
1km	6:04	9:47	40.58%	More
Mile	9:55	9:55	42.63%	More
5k	32:38	10:30	45.26%	More
5 miles	54:27	10:53	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:46	9:54	48.00
5M	50:58	10:12	47.04
10km	1:04:10	10:20	46.69
10M	1:46:15	10:38	46.38
Half	2:21:27	10:48	45.46
20M	3:41:31	11:05	45.67
Mara	4:54:56	11:15	45.45

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