Fri 5th Oct 2018 at 10:00am by jennywren

Run > General

  • Time
    21:23
  • Miles
    2.01
  • Min/mi
    10:38
  • Pacing
    94%
  • WAVA
    59.33
  • Stride(cm)
    88
  • Cals
    165
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1428
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:57(10:57/m) 123/143bpm 75cal 5.48/0mph
2) 1m - 10:23(10:23/m) 145/154bpm 90cal 5.78/0mph
3) 0.01m - 3(8:41/m) 152/153bpm 6.91/0mph
10:57 10:23 3
Autumnleaves
Nice pace!

Pace

12% 78% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 95 75-115 1139 171 168-176 1/0
0.13 1:30 45 11:58 117 110-123 1401 170 168-172 0/0
0.19 2:12 42 11:15 120 119-124 1350 169 168-172 0/1
0.25 2:53 41 10:55 123 120-128 1344 170 168-172 0/2
0.31 3:34 41 10:59 123 121-128 1351 169 168-172 2/0
0.38 4:15 41 10:53 122 118-124 1328 172 168-174 0/0
0.44 4:52 37 9:45 122 120-124 1190 172 168-174 0/1
0.50 5:31 40 10:37 123 118-125 1306 173 170-174 0/1
0.56 6:11 39 10:26 117 114-119 1221 172 170-174 0/0
0.63 6:53 42 11:15 122 118-124 1372 172 170-174 0/0
0.69 7:33 40 10:46 124 119-133 1335 171 168-172 0/0
0.75 8:13 40 10:43 131 129-133 1403 171 168-172 1/0
0.81 8:53 40 10:34 130 127-135 1374 172 170-174 1/0
0.88 9:35 42 11:11 134 131-136 1497 171 168-176 0/0
0.94 10:19 44 11:39 135 115-138 1574 171 170-174 1/0
1.00 10:58 39 10:31 140 135-143 1471 172 170-176 0/0
1.06 11:39 41 10:52 142 140-144 1544 173 170-176 1/0
1.13 12:22 43 11:32 141 138-144 1627 171 170-174 1/1
1.19 12:59 37 9:54 143 141-145 1417 172 168-176 0/1
1.25 13:37 38 10:11 145 142-147 1476 172 170-176 0/2
1.31 14:16 39 10:19 145 141-147 1496 174 172-176 0/0
1.38 14:56 40 10:43 146 140-149 1565 172 168-174 0/0
1.44 15:35 39 10:25 144 143-146 1499 174 172-178 0/0
1.50 16:14 39 10:25 145 144-147 1510 173 168-176 0/2
1.56 16:53 39 10:27 146 143-148 1525 173 170-176 1/0
1.63 17:33 39 10:25 146 144-148 1521 174 170-178 2/0
1.69 18:13 40 10:46 148 145-150 1592 173 170-176 1/0
1.75 18:51 38 10:15 147 144-150 1507 174 170-176 1/1
1.81 19:33 41 11:01 148 146-149 1630 175 174-178 0/2
1.88 20:09 36 9:41 147 144-150 1423 175 172-176 1/0
1.94 20:47 38 10:07 147 144-149 1488 173 170-178 0/0
2.00 21:21 34 9:05 150 148-154 1363 175 170-178 0/0
2.00 21:23 2 8:52 151 151-151 1340 176 176-176 0/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m, Flat prediction 21:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 46.28% More
800m 5:05 10:13 55.04% More
1km 6:22 10:15 56.18% More
Mile 10:23 10:23 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 56.74
5km 33:56 10:55 59.59
5M 56:11 11:14 59.07
10km 1:10:44 11:23 58.91
10M 1:57:08 11:43 59.00
Half 2:35:57 11:54 58.09
20M 4:04:13 12:13 58.89
Mara 5:25:09 12:25 58.93
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