Fri 5th Oct 2018 at 10:00am by jennywren
Run > General
-
Time
21:23
-
Miles
2.01
-
Min/mi
10:38
-
Pacing
94%
-
WAVA
59.33
-
Stride(cm)
88
-
Cals
165
-
Cadence
172
-
BPM
134
-
%MHR
78.9
-
B/mi
1428
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:57(10:57/m) 123/143bpm 75cal 5.48/0mph
2) 1m - 10:23(10:23/m) 145/154bpm 90cal 5.78/0mph
3) 0.01m - 3(8:41/m) 152/153bpm 6.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:59 |
95 75-115 |
1139 |
171 168-176 |
1/0 |
0.13 |
1:30 |
45 |
11:58 |
117 110-123 |
1401 |
170 168-172 |
0/0 |
0.19 |
2:12 |
42 |
11:15 |
120 119-124 |
1350 |
169 168-172 |
0/1 |
0.25 |
2:53 |
41 |
10:55 |
123 120-128 |
1344 |
170 168-172 |
0/2 |
0.31 |
3:34 |
41 |
10:59 |
123 121-128 |
1351 |
169 168-172 |
2/0 |
0.38 |
4:15 |
41 |
10:53 |
122 118-124 |
1328 |
172 168-174 |
0/0 |
0.44 |
4:52 |
37 |
9:45 |
122 120-124 |
1190 |
172 168-174 |
0/1 |
0.50 |
5:31 |
40 |
10:37 |
123 118-125 |
1306 |
173 170-174 |
0/1 |
0.56 |
6:11 |
39 |
10:26 |
117 114-119 |
1221 |
172 170-174 |
0/0 |
0.63 |
6:53 |
42 |
11:15 |
122 118-124 |
1372 |
172 170-174 |
0/0 |
0.69 |
7:33 |
40 |
10:46 |
124 119-133 |
1335 |
171 168-172 |
0/0 |
0.75 |
8:13 |
40 |
10:43 |
131 129-133 |
1403 |
171 168-172 |
1/0 |
0.81 |
8:53 |
40 |
10:34 |
130 127-135 |
1374 |
172 170-174 |
1/0 |
0.88 |
9:35 |
42 |
11:11 |
134 131-136 |
1497 |
171 168-176 |
0/0 |
0.94 |
10:19 |
44 |
11:39 |
135 115-138 |
1574 |
171 170-174 |
1/0 |
1.00 |
10:58 |
39 |
10:31 |
140 135-143 |
1471 |
172 170-176 |
0/0 |
1.06 |
11:39 |
41 |
10:52 |
142 140-144 |
1544 |
173 170-176 |
1/0 |
1.13 |
12:22 |
43 |
11:32 |
141 138-144 |
1627 |
171 170-174 |
1/1 |
1.19 |
12:59 |
37 |
9:54 |
143 141-145 |
1417 |
172 168-176 |
0/1 |
1.25 |
13:37 |
38 |
10:11 |
145 142-147 |
1476 |
172 170-176 |
0/2 |
1.31 |
14:16 |
39 |
10:19 |
145 141-147 |
1496 |
174 172-176 |
0/0 |
1.38 |
14:56 |
40 |
10:43 |
146 140-149 |
1565 |
172 168-174 |
0/0 |
1.44 |
15:35 |
39 |
10:25 |
144 143-146 |
1499 |
174 172-178 |
0/0 |
1.50 |
16:14 |
39 |
10:25 |
145 144-147 |
1510 |
173 168-176 |
0/2 |
1.56 |
16:53 |
39 |
10:27 |
146 143-148 |
1525 |
173 170-176 |
1/0 |
1.63 |
17:33 |
39 |
10:25 |
146 144-148 |
1521 |
174 170-178 |
2/0 |
1.69 |
18:13 |
40 |
10:46 |
148 145-150 |
1592 |
173 170-176 |
1/0 |
1.75 |
18:51 |
38 |
10:15 |
147 144-150 |
1507 |
174 170-176 |
1/1 |
1.81 |
19:33 |
41 |
11:01 |
148 146-149 |
1630 |
175 174-178 |
0/2 |
1.88 |
20:09 |
36 |
9:41 |
147 144-150 |
1423 |
175 172-176 |
1/0 |
1.94 |
20:47 |
38 |
10:07 |
147 144-149 |
1488 |
173 170-178 |
0/0 |
2.00 |
21:21 |
34 |
9:05 |
150 148-154 |
1363 |
175 170-178 |
0/0 |
2.00 |
21:23 |
2 |
8:52 |
151 151-151 |
1340 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
46.28% |
More |
800m |
5:05 |
10:13 |
55.04% |
More |
1km |
6:22 |
10:15 |
56.18% |
More |
Mile |
10:23 |
10:23 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
56.74 |
5km |
33:56 |
10:55 |
59.59 |
5M |
56:11 |
11:14 |
59.07 |
10km |
1:10:44 |
11:23 |
58.91 |
10M |
1:57:08 |
11:43 |
59.00 |
Half |
2:35:57 |
11:54 |
58.09 |
20M |
4:04:13 |
12:13 |
58.89 |
Mara |
5:25:09 |
12:25 |
58.93 |
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Nice pace!